Mon 4th Oct 2021 at 6:33pm by smallclanger

Cross > General

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Time
9:56
Miles
0.53
Min/mi
18:45
Cals
39
Cadence
118
BPM
95
%MHR
55.7
B/mi
1786
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:56(18:35/m) 98/104bpm [1821b/mi] 39cal 59/108rpm 3.23/4.49mph

9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +1	17:48	92 81-99	1638	118 114-122	35/5
0.13	2:08	1:01	16:20	95 94-96	1551	120 118-122	0/5
0.19	3:06	58	15:20	97 96-97	1488	119 118-120	1/0
0.25	4:03	57	15:13	96 94-97	1461	117 116-120	0/3
0.31	4:59	57	15:11	101 99-103	1533	117 116-120	9/1
0.38	5:58	58	15:30	100 100-100	1551	116 116-116	2/0
0.44	6:56	59	15:38	98 96-99	1533	116 114-116	2/4
0.50	8:26	1:30	23:57	100 98-101	2396	116 110-122	11/0
0.53	9:57	1:31	44:11	103 103-103	4551	126 126-126	8/8

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	15:25
See your biggest climbs

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:23	16:51	More

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