Mon 4th Oct 2021 at 5:28pm by a321490

Walk > General

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Time
55:44
Miles
1.81
Min/mi
30:48
Stride(cm)
48
Cals
264
Cadence
110
BPM
91
%MHR
53.2
B/mi
2799
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 105/154bpm [1958b/mi] 109/192rpm
2) 0.81m - 37:06(45:33/m) 84/164bpm [3817b/mi] 110/192rpm

18:38 37:06

Pace

18%

14%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	101 79-113	1889	102 94-116	73/11
0.13	2:16	1:06	17:37	112 105-118	1973	103 102-104	2/3
0.19	3:28	1:12	19:08	112 107-122	2144	102 102-104	1/8
0.25	4:45	1:17	20:28	124 122-127	2538	100 94-102	3/2
0.31	6:02	1:17	20:35	137 124-152	2821	106 94-120	6/0
0.38	7:24	1:22	21:46	150 145-154	3264	105 96-130	5/1
0.44	8:47	1:24	22:22	103 69-148	2303	95 82-102	1/9
0.50	9:56	1:09	18:24	94 77-131	1730	106 82-132	8/1
0.56	11:04	1:08	18:04	101 88-139	1825	117 82-168	3/1
0.63	12:12	1:08	18:04	95 88-121	1716	108 100-146	8/8
0.69	13:12	1:00	15:56	89 87-91	1418	123 102-192	1/1
0.75	14:17	1:05	17:26	86 83-91	1500	124 100-162	0/0
0.81	15:19	1:02	16:33	88 82-91	1457	111 102-138	0/0
0.88	16:28	1:09	18:23	89 88-91	1636	120 102-156	0/0
0.94	17:30	1:02	16:25	90 88-92	1478	116 88-156	0/0
1.00	18:38	1:08	18:07	89 86-91	1612	113 102-146	0/0
1.06	19:58	1:20	21:26	103 88-120	2208	110 100-150	8/3
1.13	23:30	3:32	56:32	80 50-111	4523	104 80-156	7/5
1.19	27:36	4:06	1:05:33	59 45-71	3868	110 82-156	0/6
1.25	30:40	3:05	49:14	70 56-89	3446	114 82-162	0/0
1.31	32:15	1:34	25:09	92 79-104	2314	122 92-178	1/0
1.38	33:06	51	13:39	107 104-115	1460	104 86-138	10/0
1.44	34:10	1:04	17:06	125 115-128	2137	120 106-166	1/9
1.50	42:45	8:35	2:17:16	80 44-128	10981	108 88-168	1/8
1.56	43:59	1:15	19:56	70 69-72	1395	107 106-108	4/4
1.63	45:04	1:04	17:07	85 72-112	1455	115 82-192	4/0
1.69	46:14	1:11	18:52	92 87-108	1736	119 82-192	1/0
1.75	47:17	1:03	16:47	134 88-161	2248	110 96-160	4/0
1.81	54:57	7:40	2:02:37	90 50-164	11035	102 96-130	3/4
1.81	55:44	47	6:50:15	84 72-88	34461	97 96-98	0/0

Heart

91/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	17:36
13 3.6%	20:06
See your biggest climbs

Cadence

110 (192 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:30	17:06	More
1km	10:54	17:33	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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