Mon 4th Oct 2021 at 5:35pm by lovingtherunning

Walk > General

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Time
42:17
Miles
1.77
Min/mi
23:53
Stride(cm)
55
Cals
186
Cadence
123
BPM
87
%MHR
51.1
B/mi
2088
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 85/96bpm [1649b/mi] 96cal 59/66rpm
2) 0.77m - 22:53(29:42/m) 87/104bpm [2584b/mi] 90cal 33/77rpm

19:24 22:53

Pace

11%

12%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	84 78-87	1765	124 118-128	0/15
0.13	2:34	1:16	20:11	82 80-84	1655	123 120-128	4/2
0.19	3:49	1:15	20:00	81 78-86	1620	120 116-126	6/1
0.25	5:03	1:14	19:41	85 83-87	1673	122 118-126	2/23
0.31	6:15	1:12	19:09	86 82-89	1647	122 120-124	8/7
0.38	7:30	1:15	19:54	87 85-89	1732	122 118-124	6/12
0.44	8:43	1:13	19:28	83 79-87	1616	122 120-126	7/6
0.50	9:58	1:15	19:56	78 76-80	1555	123 120-126	6/5
0.56	11:09	1:12	19:10	87 81-93	1667	124 122-126	11/6
0.63	12:21	1:11	19:02	88 85-92	1674	126 122-130	5/23
0.69	13:31	1:11	18:52	84 81-87	1585	126 124-130	9/6
0.75	14:41	1:10	18:39	86 82-88	1603	126 124-128	9/4
0.81	15:53	1:11	19:03	86 84-89	1638	125 122-128	3/9
0.88	17:04	1:11	18:57	91 87-94	1725	124 120-128	11/0
0.94	18:16	1:12	19:07	92 90-95	1758	123 118-126	6/9
1.00	19:24	1:08	18:12	85 83-89	1547	124 116-128	6/0
1.06	20:33	1:09	18:32	90 85-97	1667	124 122-128	1/4
1.13	21:41	1:08	18:06	90 85-97	1629	124 116-126	0/1
1.19	23:01	1:20	21:25	96 92-102	2056	120 92-128	2/0
1.25	25:43	2:42	43:09	85 77-93	3668	111 100-118	1/11
1.31	32:48	7:04	1:53:08	81 71-86	9164	110 110-110	5/6
1.38	33:41	53	14:11	76 70-80	1078	-	33/25
1.44	35:11	1:31	24:08	85 83-88	2052	115 110-122	8/10
1.50	36:34	1:23	22:08	95 85-102	2102	118 114-122	7/5
1.56	38:09	1:35	25:21	99 95-104	2510	118 110-124	8/1
1.63	39:19	1:10	18:37	95 93-96	1769	125 122-128	6/2
1.69	40:38	1:19	21:04	90 86-95	1896	123 114-126	3/4
1.75	41:53	1:15	20:04	91 86-94	1827	123 120-128	3/8
1.77	42:18	25	20:32	92 88-96	1888	122 120-124	2/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	17:41
See your biggest climbs

Cadence

123 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:13	18:33	More
1km	11:39	18:44	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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