Mon 4th Oct 2021 at 5:50pm by mattglen_

Run > General

Follow User
0 👍

Time
26:47
Miles
2.60
Min/mi
10:18
Pacing
79%
WAVA
39.89
Stride(cm)
108
Cals
332
Cadence
145
BPM
165
%MHR
86
B/mi
1701
Asc(m)
25
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153/168bpm [1553b/mi] 117cal 73/106rpm 5.91/5.91mph
2) 1m - 10:00(10:00/m) 166/187bpm [1660b/mi] 127cal 73/106rpm 6/6mph
3) 0.6m - 6:18(10:27/m) 170/187bpm [1776b/mi] 88cal 72/106rpm 5.74/5.74mph

10:09 10:00 6:18

Pin Map

0mi in 0

Pace

43%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	97 81-101	1320	159 94-212	2/1
0.25	3:06	1:24	11:13	155 101-165	1737	139 94-164	3/1
0.38	4:20	1:14	9:54	163 163-163	1615	155 140-164	1/2
0.50	5:41	1:20	10:43	163 163-163	1748	140 70-164	0/3
0.63	6:44	1:03	8:22	161 158-163	1346	156 140-164	0/7
0.75	8:03	1:19	10:35	159 156-165	1682	141 94-188	0/4
0.88	9:08	1:05	8:38	161 157-165	1390	151 118-164	0/7
1.00	10:25	1:17	10:17	164 159-168	1687	135 46-164	0/5
1.13	11:31	1:07	8:52	172 162-181	1526	154 140-164	6/1
1.25	12:51	1:20	10:40	177 160-184	1888	133 46-164	0/4
1.38	14:00	1:08	9:07	169 161-172	1540	149 140-164	0/14
1.50	15:25	1:25	11:21	160 149-168	1817	135 46-188	2/8
1.63	16:34	1:09	9:16	165 155-171	1528	154 140-164	2/4
1.75	17:52	1:18	10:23	174 171-177	1806	146 70-188	6/0
1.88	19:01	1:09	9:14	180 174-186	1662	156 140-164	6/1
2.00	20:25	1:24	11:08	181 172-187	2016	136 24-164	7/1
2.13	21:23	58	7:47	183 179-186	1425	154 140-164	3/0
2.25	22:46	1:23	11:03	181 170-186	1999	134 24-164	10/0
2.38	23:59	1:13	9:41	178 173-181	1725	156 94-164	8/0
2.50	25:47	1:48	14:26	174 165-180	2510	126 46-164	6/0
2.60	26:47	1:00	9:41	181 178-182	1754	154 118-164	3/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 49m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	10:51
13 2.5%	9:52
See your biggest climbs

Cadence

145 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	164	1.4	13:11	9:29
Walk	50.8	125	1.2	13:36	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.53%	More
800m	4:33	9:09	37.06%	More
1km	5:46	9:16	38.25%	More
Mile	9:29	9:29	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	42.99
5km	32:57	10:36	39.00
5M	57:21	11:28	36.73
10km	1:13:51	11:53	35.75
10M	2:08:31	12:51	34.04
Half	2:55:59	13:26	32.69
20M	4:48:01	14:24	31.65
Mara	6:34:25	15:03	30.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry