Mon 4th Oct 2021 at 5:37pm by Munky

Walk > General

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Time
39:17
Miles
1.99
Min/mi
19:44
Stride(cm)
66
Cals
199
Cadence
123
BPM
98
%MHR
57.4
B/mi
1937
Asc(m)
292
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 39:17(19:47/m) 98/114bpm [1939b/mi] 199cal 52/68rpm 3.03/3.84mph

39:17

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	97 84-103	2363	117 112-122	152/9
0.13	2:37	1:05	17:25	99 94-102	1724	121 120-124	0/13
0.19	4:34	1:58	31:21	95 89-102	2978	119 108-124	0/14
0.25	6:07	1:33	24:47	100 95-103	2479	123 120-126	0/4
0.31	7:24	1:17	20:29	101 96-108	2069	125 114-136	1/1
0.38	8:28	1:04	17:08	101 97-106	1731	123 120-128	7/2
0.44	9:55	1:27	23:11	97 94-100	2249	122 106-126	10/4
0.50	11:03	1:08	18:01	93 88-98	1676	124 118-132	5/8
0.56	12:28	1:25	22:38	99 94-103	2241	126 124-128	9/7
0.63	13:33	1:05	17:17	99 92-103	1712	126 124-130	9/7
0.69	14:37	1:04	17:12	97 92-101	1668	123 120-126	10/5
0.75	15:43	1:05	17:28	97 93-102	1694	124 120-128	2/16
0.81	16:46	1:03	16:55	99 94-102	1674	125 122-126	12/12
0.88	18:00	1:14	19:45	95 92-99	1876	125 122-128	14/3
0.94	19:18	1:18	20:41	96 92-100	1986	125 116-128	5/10
1.00	20:31	1:13	19:33	99 95-104	1936	120 98-128	12/4
1.06	21:35	1:04	17:09	97 88-103	1664	124 122-124	5/5
1.13	22:50	1:15	19:58	96 89-100	1916	124 122-128	6/10
1.19	24:16	1:26	22:55	99 94-103	2268	123 120-128	7/6
1.25	25:21	1:05	17:26	98 95-100	1708	123 118-126	7/7
1.31	26:25	1:03	16:53	96 94-98	1620	123 122-124	6/4
1.38	27:27	1:02	16:35	100 97-103	1658	124 124-126	7/8
1.44	28:30	1:04	16:58	101 98-104	1713	124 124-126	3/4
1.50	29:32	1:02	16:32	100 98-102	1653	126 124-130	3/6
1.56	30:48	1:16	20:09	97 94-101	1955	122 118-126	6/3
1.63	31:59	1:11	18:53	104 96-114	1963	122 106-128	7/7
1.69	33:04	1:06	17:31	104 99-108	1822	124 122-126	6/3
1.75	34:06	1:01	16:21	101 99-104	1651	124 118-128	3/7
1.81	35:09	1:03	16:52	101 99-103	1703	124 122-128	4/12
1.88	36:10	1:01	16:16	98 93-103	1594	124 122-126	7/2
1.94	37:11	1:01	16:23	96 93-100	1572	124 122-126	5/4
1.99	39:18	2:07	44:14	95 90-100	4202	121 90-126	2/9

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:38	17:21	More
1km	10:43	17:14	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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