Mon 4th Oct 2021 at 4:30pm by Ingo

Bike > Turbo Trainer

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Time
19:59
Miles
7.00
Mph
21
FBI
84.25
Cals
263
Watts
198
Cadence
79
BPM
124
%MHR
70.5
B/mi
354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 38(2:23/km) 58/90bpm [138b/km] 4cal 85/101rpm 99/147W 25.14/30.5kmph
2) 0.31km - 36(1:57/km) 96/100bpm [188b/km] 6cal 96/99rpm 148/154W 30.7/31.1kmph
3) 0.16km - 17(1:47/km) 102/104bpm [182b/km] 3cal 94/96rpm 189/205W 33.66/34.7kmph
4) 0.16km - 19(1:56/km) 102/106bpm [198b/km] 3cal 94/96rpm 152/198W 30.96/34.3kmph
5) 0.17km - 18(1:48/km) 102/107bpm [184b/km] 3cal 93/97rpm 183/201W 33.28/34.5kmph
6) 0.32km - 38(1:58/km) 111/113bpm [218b/km] 6cal 93/99rpm 147/198W 30.51/34.3kmph
7) 0.38km - 43(1:52/km) 109/112bpm [203b/km] 8cal 71/93rpm 169/193W 32.21/33.9kmph
8) 0.11km - 12(1:44/km) 109/109bpm [190b/km] 2cal 66/69rpm 201/222W 34.49/35.8kmph
9) 0.28km - 30(1:48/km) 111/113bpm [201b/km] 6cal 67/71rpm 182/211W 33.19/35.1kmph
10) 0.39km - 39(1:39/km) 113/120bpm [187b/km] 10cal 62/69rpm 230/280W 36.21/39.1kmph
11) 0.12km - 12(1:42/km) 118/121bpm [201b/km] 3cal 63/68rpm 214/252W 35.27/37.6kmph
12) 0.44km - 44(1:40/km) 124/132bpm [207b/km] 11cal 61/66rpm 225/261W 35.95/38.1kmph
13) 1.56km - 2:34(1:39/km) 134/141bpm [220b/km] 42cal 63/69rpm 236/331W 36.53/41.6kmph
14) 0.98km - 1:50(1:52/km) 131/141bpm [245b/km] 21cal 91/99rpm 166/194W 32.03/34kmph
15) 0.16km - 17(1:47/km) 121/121bpm [216b/km] 3cal 109/114rpm 188/199W 33.66/34.4kmph
16) 0.32km - 36(1:52/km) 121/122bpm [226b/km] 7cal 96/112rpm 167/193W 32.11/34kmph
17) 0.2km - 20(1:42/km) 119/121bpm [203b/km] 5cal 109/114rpm 212/226W 35.18/36kmph
18) 0.13km - 14(1:51/km) 121/124bpm [224b/km] 2cal 96/110rpm 172/216W 32.44/35.5kmph
19) 0.1km - 10(1:43/km) 124/124bpm [213b/km] 2cal 108/113rpm 209/226W 34.95/36kmph
20) 0.31km - 36(1:56/km) 122/124bpm [236b/km] 6cal 90/111rpm 153/216W 31/35.5kmph
21) 0.28km - 28(1:39/km) 120/128bpm [198b/km] 7cal 82/88rpm 234/275W 36.41/38.8kmph
22) 0.46km - 52(1:52/km) 131/134bpm [244b/km] 10cal 83/89rpm 168/228W 32.16/36.2kmph
23) 0.1km - 10(1:36/km) 127/128bpm [204b/km] 2cal 86/89rpm 249/270W 37.39/38.5kmph
24) 0.55km - 56(1:42/km) 128/133bpm [217b/km] 14cal 85/89rpm 215/270W 35.37/38.5kmph
25) 0.31km - 29(1:33/km) 132/133bpm [205b/km] 9cal 86/89rpm 273/292W 38.69/39.7kmph
26) 0.16km - 16(1:40/km) 134/136bpm [223b/km] 4cal 85/88rpm 226/281W 36.04/39.1kmph
27) 0.16km - 17(1:49/km) 135/136bpm [245b/km] 3cal 78/87rpm 180/218W 33.08/35.6kmph
28) 0.81km - 1:28(1:48/km) 128/136bpm [231b/km] 19cal 68/74rpm 183/199W 33.31/34.3kmph
29) 0.96km - 1:25(1:28/km) 136/148bpm [201b/km] 31cal 62/68rpm 314/376W 40.68/43.5kmph
30) 0.11km - 12(1:45/km) 148/149bpm [259b/km] 2cal 57/64rpm 197/219W 34.23/35.6kmph
31) 0.07km - 7(1:45/km) 148/149bpm [259b/km] 1cal 65/68rpm 198/211W 34.26/35.1kmph
32) 0.45km - 57(2:06/km) 141/147bpm [296b/km] 8cal 81/86rpm 124/190W 28.54/33.7kmph

38 36 17 19 18 38 43 12 30 39 12 44 2:34 1:50 17 36 20 14 10 36 28 52 10 56 29 16 17 1:28 1:25 12 7 57

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	54	54	16.82	77 55-96	275	89 59-101	116 28-154
0.50	1:39	45	19.90	101 96-104	305	96 92-99	168 139-205
0.75	2:24	46	19.75	105 98-112	319	94 91-99	164 138-201
1.00	3:11	47	19.30	111 108-113	345	82 66-96	155 112-193
1.25	3:54	43	20.83	110 108-113	317	68 64-71	188 168-222
1.50	4:36	42	21.58	112 110-119	311	64 53-69	207 159-280
1.75	5:16	40	22.26	120 116-124	323	62 56-68	223 162-280
2.00	5:57	40	22.23	128 124-133	346	62 56-67	222 175-259
2.25	6:39	42	21.41	135 134-136	378	64 56-68	201 170-225
2.50	7:19	41	22.16	132 131-134	357	67 57-69	220 180-286
2.75	7:56	37	24.36	133 129-138	328	64 57-69	284 243-331
3.00	8:37	41	21.90	140 138-141	384	69 56-91	218 132-314
3.25	9:23	45	19.92	135 130-138	407	94 89-98	166 151-175
3.50	10:07	45	20.07	125 121-130	374	96 93-99	169 159-182
3.75	10:52	44	20.36	121 121-122	357	102 92-114	176 158-199
4.00	11:35	43	20.86	120 118-123	345	102 92-114	189 155-226
4.25	12:20	45	19.84	123 119-124	372	95 86-113	166 141-226
4.50	13:02	41	21.69	124 119-134	343	82 75-88	213 130-275
4.75	13:46	44	20.31	131 128-134	387	86 81-89	176 153-257
5.00	14:27	41	22.18	127 127-128	344	85 80-89	222 195-270
5.25	15:06	39	22.85	132 128-133	347	87 82-89	240 204-286
5.50	15:46	40	22.31	135 133-136	363	84 75-89	226 163-292
5.75	16:30	44	20.45	132 130-136	387	69 64-76	178 156-189
6.00	17:13	43	20.87	126 125-130	362	69 66-72	188 175-199
6.25	17:51	37	24.26	126 124-134	312	64 53-71	286 158-373
6.50	18:25	35	25.73	141 134-146	329	62 55-66	330 270-376
6.75	19:04	39	23.08	148 146-149	385	61 47-70	249 157-373
7.00	19:56	51	17.62	142 134-147	483	82 68-86	122 111-179
7.02	19:59	3	17.41	133 133-133	458	84 82-85	118 111-123

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

198W (376 max)

Power Graph

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Power Bands

Cadence

79 (114 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:34	2:34	More
5k	8:32	2:45	More
5 miles	13:47	2:45	More
10k	17:19	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	29:30	2:57
20km	37:25	3:01
15 miles	45:58	3:04
20 miles	1:02:56	3:09
40km	1:19:48	3:13
25 miles	1:20:19	3:13
42km	1:24:11	3:14
50 miles	2:51:18	3:26
56 miles	3:13:53	3:28
100 miles	6:05:22	3:39
112 miles	6:53:32	3:42

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