Mon 4th Oct 2021 at 4:31pm by Rob p

Bike > Commuting

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Time
29:21
Miles
7.80
Mph
15.9
FBI
69.87
Cals
402
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 7.8m - 29:21(3:46/m) 402cal 15.96/0mph

29:21

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:09	1:09	13.11	0/5
0.50	2:03	54	16.53	4/19
0.75	2:41	38	23.94	0/26
1.00	3:25	44	20.24	0/19
1.25	4:13	48	18.65	1/13
1.50	5:16	1:02	14.41	4/2
1.75	6:10	55	16.49	3/8
2.00	7:08	58	15.54	4/11
2.25	8:15	1:06	13.54	13/0
2.50	9:17	1:02	14.42	9/2
2.75	10:19	1:02	14.60	1/2
3.00	11:22	1:03	14.37	3/3
3.25	12:22	1:00	14.89	3/2
3.50	13:19	57	15.77	3/0
3.75	14:12	53	17.00	2/3
4.00	15:11	59	15.30	1/5
4.25	16:00	49	18.40	6/2
4.50	16:56	56	15.98	6/10
4.75	17:49	53	16.85	2/5
5.00	18:51	1:02	14.60	1/5
5.25	19:55	1:04	14.02	5/0
5.50	20:59	1:04	14.04	4/3
5.75	21:57	58	15.59	1/3
6.00	22:51	54	16.79	0/6
6.25	23:48	57	15.76	2/4
6.50	24:46	58	15.40	5/1
6.75	25:47	1:01	14.75	7/4
7.00	26:41	54	16.71	1/4
7.25	27:29	48	18.91	2/5
7.50	28:13	44	20.42	1/9
7.75	29:02	50	18.18	6/0
7.80	29:21	19	10.23	1/0

Elevation

Asc 94m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.6%	13.7
12 2.8%	14.1
10 1.7%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:39	More
1km	1:38	2:38	More
Mile	3:03	3:03	More
5k	11:35	3:44	More
5 miles	18:42	3:44	More
10k	23:27	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:05	3:52
15 miles	58:42	3:55
20 miles	1:19:38	3:59
40km	1:40:16	4:02
25 miles	1:40:53	4:02
42km	1:45:35	4:03
50 miles	3:30:20	4:12
56 miles	3:57:10	4:14
100 miles	7:18:31	4:23
112 miles	8:14:29	4:25

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