Mon 4th Oct 2021 at 5:19pm by CtrlAlzShift

Run > General

Follow User
0 👍

Time
28:07
Miles
2.59
Min/mi
10:51
Pacing
76%
WAVA
51.88
Stride(cm)
95
Cals
349
Cadence
156
BPM
125
%MHR
80.6
B/mi
1357
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 116/135bpm [1343b/mi] 132cal 5.18/6.8mph
2) 1m - 10:14(10:14/m) 128/143bpm [1310b/mi] 132cal 5.86/7.18mph
3) 0.59m - 6:18(10:39/m) 133/144bpm [1416b/mi] 85cal 5.63/7.18mph

11:34 10:14 6:18

Pace

38%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	91 90-93	1587	124 118-128	67/21
0.25	3:32	1:21	10:48	111 86-133	1199	166 122-246	1/5
0.38	4:45	1:14	9:49	129 125-132	1266	163 160-164	16/8
0.50	6:02	1:17	10:15	130 128-131	1332	163 160-164	11/8
0.63	7:42	1:40	13:20	115 98-125	1533	136 118-162	12/3
0.75	8:52	1:10	9:20	124 103-133	1158	165 162-166	7/2
0.88	10:04	1:12	9:32	130 130-131	1240	165 162-168	8/10
1.00	11:34	1:31	12:05	125 114-132	1510	143 114-168	13/6
1.13	12:58	1:24	11:09	114 96-130	1270	156 126-170	10/10
1.25	14:07	1:09	9:16	133 125-141	1232	166 164-168	6/4
1.38	15:13	1:05	8:43	132 131-133	1152	167 166-168	4/3
1.50	16:57	1:44	13:56	119 101-135	1658	147 118-172	4/9
1.63	18:08	1:11	9:27	130 120-135	1228	168 164-170	9/1
1.75	19:36	1:28	11:45	135 125-142	1585	145 122-170	8/9
1.88	20:42	1:06	8:48	132 116-143	1161	169 158-170	0/6
2.00	21:48	1:06	8:48	136 133-140	1197	169 168-170	8/3
2.13	23:01	1:12	9:38	139 137-141	1339	163 118-170	5/11
2.25	24:29	1:28	11:47	128 118-135	1507	152 118-170	6/6
2.38	25:40	1:11	9:28	137 132-140	1297	169 166-170	22/4
2.50	26:54	1:14	9:54	140 136-144	1387	155 110-170	0/23
2.59	28:07	1:13	13:13	123 116-133	1625	130 112-170	6/2

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 97m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	9:13
20 15.7%	11:43
17 14.6%	9:14
15 7.1%	11:32
12 7.0%	10:58
See your biggest climbs

Cadence

156 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	166	2	18:52	9:20
Walk	32.9	121	0.6	9:15	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.07%	More
800m	4:46	9:34	49.25%	More
1km	5:54	9:30	51.71%	More
Mile	9:46	9:46	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	50.46
5km	34:06	10:59	51.78
5M	56:28	11:18	51.10
10km	1:11:05	11:26	50.82
10M	1:57:43	11:46	50.96
Half	2:36:44	11:58	50.38
20M	4:05:27	12:16	50.98
Mara	5:26:47	12:28	51.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry