Mon 4th Oct 2021 at 5:33pm by teapothouse

Bike > General

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Time
25:18
Miles
5.11
Mph
12.1
Cals
229
BPM
116
%MHR
67.4
B/mi
574
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:20(3:04/km) 114/140bpm [350b/km] 139cal
2) 3.23km - 9:58(3:05/km) 119/137bpm [368b/km] 90cal

15:20 9:58

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.74	81 72-87	382	2/3
0.50	3:08	1:57	7.69	86 71-104	671	3/1
0.75	4:49	1:41	8.91	100 90-108	673	3/4
1.00	5:50	1:02	14.58	116 108-131	477	2/4
1.25	7:30	1:39	9.08	126 112-136	833	7/3
1.50	8:43	1:13	12.29	128 119-137	625	3/2
1.75	9:47	1:04	14.02	138 136-140	591	10/0
2.00	10:45	58	15.55	122 117-138	471	2/5
2.25	12:06	1:21	11.05	109 97-118	592	0/5
2.50	13:06	59	15.15	129 116-135	511	3/2
2.75	14:00	55	16.42	129 125-132	471	2/4
3.00	14:58	58	15.58	127 123-130	489	3/3
3.25	16:47	1:48	8.31	111 85-128	801	1/3
3.50	17:46	1:00	15.05	123 101-131	490	4/1
3.75	19:01	1:15	12.04	129 119-137	643	4/1
4.00	20:25	1:24	10.73	113 108-121	632	0/3
4.25	21:27	1:02	14.45	113 107-118	469	1/5
4.50	22:29	1:01	14.71	124 115-131	506	5/2
4.75	23:22	53	16.83	131 129-134	467	3/2
5.00	24:23	1:01	14.75	128 121-133	521	5/4
5.11	25:18	55	7.23	113 104-120	938	0/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:40	More
1km	2:16	3:39	More
Mile	3:55	3:55	More
5k	14:01	4:31	More
5 miles	24:20	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:07:00	5:23
15 miles	1:22:21	5:29
20 miles	1:52:52	5:39
40km	2:23:14	5:46
25 miles	2:24:09	5:46
42km	2:31:06	5:47
50 miles	5:08:07	6:10
56 miles	5:48:52	6:14
100 miles	10:58:37	6:35
112 miles	12:25:43	6:39

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