Mon 4th Oct 2021 at 5:01pm by Andrew.Gooday

Run > General

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Time
38:21
Miles
5.10
Min/mi
7:31
Pacing
91%
Stride(cm)
136
Cals
646
Cadence
157
BPM
160
%MHR
93.7
B/mi
1205
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 137/150bpm [660b/km] 72cal
2) 1km - 4:50(4:50/km) 146/152bpm [705b/km] 77cal
3) 1km - 5:06(5:06/km) 164/170bpm [838b/km] 87cal
4) 1km - 4:41(4:41/km) 166/167bpm [776b/km] 80cal
5) 1km - 4:44(4:44/km) 167/173bpm [792b/km] 82cal
6) 1km - 4:40(4:40/km) 167/170bpm [779b/km] 81cal
7) 1km - 4:42(4:42/km) 168/170bpm [791b/km] 81cal
8) 1km - 4:04(4:04/km) 171/174bpm [696b/km] 73cal
9) 0.21km - 44(3:26/km) 172/174bpm [591b/km] 13cal

4:49 4:50 5:06 4:41 4:44 4:40 4:42 4:04 44

Pace

11%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	123 83-140	975	162 152-166	2/4
0.50	3:55	1:56	7:43	145 138-150	1118	161 158-168	4/3
0.75	5:47	1:52	7:29	146 142-150	1092	160 154-164	4/3
1.00	7:38	1:51	7:25	144 138-149	1067	158 152-162	3/2
1.25	9:42	2:04	8:15	147 144-152	1213	155 154-158	6/1
1.50	11:41	2:00	7:58	162 148-169	1291	155 150-158	9/1
1.75	13:53	2:11	8:46	166 164-169	1455	153 150-158	13/0
2.00	15:45	1:53	7:30	166 165-168	1246	155 152-158	14/1
2.25	17:40	1:54	7:37	166 164-167	1265	155 152-158	4/3
2.50	19:32	1:52	7:30	165 163-167	1236	154 152-156	1/3
2.75	21:22	1:50	7:19	166 164-166	1214	155 152-158	2/6
3.00	23:17	1:55	7:40	167 163-173	1281	158 152-168	5/14
3.25	25:16	1:59	7:55	169 167-172	1337	153 150-158	12/1
3.50	27:08	1:53	7:32	167 167-169	1257	155 152-158	2/2
3.75	28:59	1:51	7:23	167 164-169	1232	155 152-158	2/3
4.00	30:55	1:55 +2	7:42	168 162-170	1293	155 152-158	1/5
4.25	32:45	1:51	7:23	169 167-170	1248	155 152-158	3/2
4.50	34:40	1:54	7:37	168 164-172	1280	155 150-160	4/2
4.75	36:20	1:40	6:41	171 168-173	1143	161 154-164	1/10
5.00	37:51	1:31	6:03	171 168-174	1034	163 158-168	0/22
5.10	38:24	33	5:20	172 170-174	918	175 156-186	2/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.5%	7:51
18 1.8%	7:51
See your biggest climbs

Cadence

157 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.1	38:24	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	3:01	6:03	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:39	7:18	0.00%	More
5 miles	37:33	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:33	7:31
10km	47:17	7:37
10M	1:18:18	7:50
Half	1:44:15	7:57
20M	2:43:15	8:10
Mara	3:37:20	8:18

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