Mon 4th Oct 2021 at 5:03pm by Bdoing

Run > General

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Time
46:55
Miles
5.53
Min/mi
8:29
Pacing
94%
WAVA
58.17
Stride(cm)
114
Cals
691
Cadence
167
Asc(m)
226
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126cal 6.92/10.06mph
2) 1m - 8:27(8:27/m) 125cal 7.1/7.49mph
3) 1m - 8:13(8:13/m) 124cal 7.3/7.72mph
4) 1m - 8:23(8:23/m) 125cal 7.15/7.72mph
5) 1m - 8:33(8:33/m) 125cal 7.02/7.76mph
6) 0.53m - 4:39(8:47/m) 66cal 6.84/7.12mph

8:40 8:27 8:13 8:23 8:33 4:39

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	164 122-168	2/21
0.50	4:23	2:06	8:24	169 166-170	10/8
0.75	6:29	2:06	8:26	170 168-172	8/9
1.00	8:40	2:10	8:40	170 166-174	7/16
1.25	10:47	2:08	8:31	172 170-174	7/6
1.50	12:51	2:03	8:14	173 170-174	9/13
1.75	14:58	2:07	8:29	171 168-174	24/5
2.00	17:07	2:09	8:35	167 86-174	6/22
2.25	19:10	2:04	8:14	151 86-174	12/15
2.50	21:17	2:07	8:28	163 86-174	13/16
2.75	23:19	2:02	8:09	155 86-176	9/13
3.00	25:20	2:00	8:02	164 86-176	32/17
3.25	27:31	2:11	8:44	172 168-174	7/22
3.50	29:37	2:06	8:25	169 86-176	25/6
3.75	31:39	2:02	8:07	168 86-174	8/7
4.00	33:43	2:04	8:17	163 86-174	11/4
4.25	35:48	2:05	8:21	164 86-176	8/5
4.50	37:49	2:01	8:03	164 86-176	5/21
4.75	40:01	2:11	8:46	167 86-174	36/18
5.00	42:16	2:16	9:03	169 166-172	19/9
5.25	44:25	2:09	8:35	171 168-172	10/9
5.50	46:36	2:11	8:46	170 164-174	6/10
5.53	46:55	19	10:32	165 162-168	0/1

Elevation

Asc 226m, Range 66m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.3%	9:18
24 12.9%	7:50
18 7.0%	8:48
14 7.0%	8:34
11 6.7%	8:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	5.2	44:20	8:30
Walk	5.5	87	0.3	2:35	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:01	8:05	49.90%	More
1km	5:05	8:11	51.39%	More
Mile	8:11	8:11	54.10%	More
5k	25:49	8:19	58.44%	More
5 miles	42:04	8:25	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:28	8:12	59.25
5M	42:10	8:26	58.35
10km	53:05	8:33	57.92
10M	1:27:55	8:48	57.85
Half	1:57:03	8:56	57.08
20M	3:03:17	9:10	57.76
Mara	4:04:02	9:19	57.85

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