Mon 4th Oct 2021 at 7:11pm by althomas

Run > General

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Time
16:41
Miles
1.54
Min/mi
10:50
Pacing
89%
WAVA
50.14
Stride(cm)
100
Cals
146
Cadence
149
BPM
124
%MHR
72.4
B/mi
1342
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 123/132bpm [1347b/mi] 97cal 5.48/0mph
2) 0.54m - 5:44(10:32/m) 125/134bpm [1316b/mi] 49cal 5.7/0mph

10:57 5:44

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	84 58-116	901	152 150-156	1/0
0.13	1:17	37	9:45	120 113-126	1171	150 148-150	0/0
0.19	1:55	38	10:16	126 122-128	1294	150 146-150	0/0
0.25	2:33	38	10:10	127 125-129	1290	150 148-150	1/0
0.31	3:13	40	10:33	126 124-127	1328	149 146-150	0/0
0.38	3:52	39	10:20	126 124-128	1301	149 148-150	1/0
0.44	4:30	39	10:19	126 123-128	1300	150 148-150	0/0
0.50	5:21	51	13:34	125 123-127	1695	141 120-150	0/0
0.56	6:00	39	10:26	127 124-130	1324	150 120-154	1/0
0.63	6:39	39	10:25	125 123-127	1303	153 152-154	0/1
0.69	7:19	40	10:39	124 122-125	1320	151 150-152	1/0
0.75	7:59	40	10:37	126 123-131	1338	152 150-154	0/1
0.81	8:53	54	14:25	125 124-127	1801	134 120-154	0/0
0.88	9:30	37	9:46	125 123-129	1221	153 120-156	1/0
0.94	10:13	43	11:24	129 127-132	1470	147 120-156	0/1
1.00	11:02	49	13:03	127 124-130	1657	140 120-158	1/0
1.06	11:36	35	9:16	124 116-131	1149	155 152-158	0/0
1.13	12:14	37	9:59	131 127-134	1308	156 152-158	0/0
1.19	12:55	42	11:06	127 123-130	1410	144 120-156	0/1
1.25	13:39	44	11:40	125 120-130	1458	146 120-158	0/1
1.31	14:19	40	10:37	128 125-131	1358	155 152-158	0/0
1.38	14:57	39	10:16	128 124-131	1315	148 120-158	0/1
1.44	15:40	42	11:16	122 119-130	1375	154 150-158	0/0
1.50	16:17	37	9:53	123 122-126	1215	156 154-158	0/0
1.54	16:41	24	11:14	116 113-123	1302	154 150-158	0/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	152	1.4	14:53	10:33
Walk	10.8	120	0.1	1:48	14:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.25%	More
800m	5:13	10:30	44.89%	More
1km	6:34	10:35	46.42%	More
Mile	10:54	10:54	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	49.02
5km	35:06	11:18	50.30
5M	58:08	11:38	49.64
10km	1:13:12	11:47	49.35
10M	2:01:12	12:07	49.50
Half	2:41:22	12:19	48.93
20M	4:12:42	12:38	49.52
Mara	5:36:27	12:50	49.59

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