Mon 4th Oct 2021 at 5:09pm by f2001

Walk > General

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Time
26:26
Miles
1.55
Min/mi
17:03
Stride(cm)
84
Cals
187
Cadence
112
BPM
111
%MHR
65.2
B/mi
1901
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 106/134bpm [1779b/mi] 115cal 56/62rpm
2) 0.55m - 9:39(17:27/m) 119/128bpm [2077b/mi] 72cal 54/57rpm

16:47 9:39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	84 75-97	1937	114 108-118	1/1
0.13	2:29	1:02	16:34	89 85-95	1474	115 108-124	1/1
0.19	3:29	1:00	16:02	96 87-102	1540	115 112-118	1/1
0.25	4:27	59	15:37	89 84-97	1390	114 112-116	1/1
0.31	5:32	1:05	17:19	106 98-113	1836	111 108-116	5/0
0.38	6:31	58	15:33	110 108-112	1710	114 112-118	3/0
0.44	7:30	1:00	15:55	108 103-113	1720	118 116-120	0/6
0.50	8:26	55	14:48	103 101-106	1524	119 116-122	0/2
0.56	9:23	57	15:15	103 98-107	1570	118 116-120	1/1
0.63	10:24	1:01	16:17	101 96-104	1644	115 112-116	2/0
0.69	11:31	1:07	17:47	101 95-116	1797	112 100-114	3/0
0.75	12:36	1:05	17:26	124 118-130	2163	113 106-116	1/1
0.81	13:35	59	15:43	127 124-133	1996	115 114-116	0/5
0.88	14:45	1:10	18:47	132 129-134	2480	116 110-118	1/0
0.94	15:47	1:02	16:28	121 113-128	1992	112 110-114	1/0
1.00	16:48	1:01	16:22	116 111-119	1898	112 110-116	0/1
1.06	17:53	1:05	17:18	121 117-124	2092	109 104-114	1/1
1.13	18:57	1:03	16:53	122 112-127	2060	112 110-112	1/1
1.19	20:02	1:05	17:27	112 105-118	1955	111 110-112	1/1
1.25	21:04	1:02	16:35	121 115-125	2007	111 110-112	1/1
1.31	22:08	1:04	17:05	124 121-128	2119	110 106-112	1/1
1.38	23:14	1:05	17:26	121 119-125	2109	107 104-110	1/2
1.44	24:20	1:06	17:36	118 113-122	2078	109 106-112	1/1
1.50	25:25	1:05	17:24	122 117-127	2123	110 106-112	1/1
1.55	26:28	1:03	19:50	109 106-114	2161	103 86-112	2/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:51	15:48	More
1km	9:59	16:05	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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