Mon 4th Oct 2021 at 11:15am by runningj

Walk > General

Follow User
0 👍

Time
15:29
Miles
1.00
Min/mi
15:29
Stride(cm)
92
Cals
109
Cadence
114
BPM
98
%MHR
55.9
B/mi
1515
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 98/117bpm [1511b/mi] 109cal 55/63rpm 3.89/4.4mph
2) 0m - 3(14:09/m) 97/97bpm [1373b/mi] 60/60rpm 4.24/4.36mph

15:25 3

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	103 72-116	1671	110 100-116	1/1
0.13	1:57	57	15:06	90 80-96	1359	110 104-114	1/0
0.19	2:55	58	15:24	97 93-100	1494	112 110-114	1/0
0.25	3:55	1:00	16:04	97 95-100	1558	112 110-114	1/0
0.31	4:46	51	13:34	97 93-100	1316	114 100-126	1/0
0.38	5:43	56	15:03	98 94-104	1475	114 112-116	0/1
0.44	6:41	58	15:26	103 101-106	1589	113 112-116	0/1
0.50	7:40	1:00	15:57	103 98-106	1643	115 112-116	1/0
0.56	8:36	56	14:57	92 86-96	1375	117 112-122	1/0
0.63	9:41	1:05	17:16	92 86-100	1588	115 110-118	1/0
0.69	10:36	55	14:43	99 96-102	1458	116 114-118	1/0
0.75	11:38	1:02	16:26	95 94-97	1560	113 110-116	1/0
0.81	12:35	57	15:15	99 93-105	1510	112 106-116	0/2
0.88	13:34	59	15:44	102 100-106	1605	115 110-116	0/1
0.94	14:31	57	15:14	100 96-103	1524	113 108-116	0/2
1.00	15:25	53	14:13	100 97-102	1422	115 112-120	0/0
1.00	15:28	3	16:09	97 97-97	1567	120 120-120	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:30	15:06	More
1km	9:31	15:20	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry