Mon 4th Oct 2021 at 11:10am by Spanker_68

Run > General

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Time
30:34
Miles
3.12
Min/mi
9:48
Pacing
98%
WAVA
49.17
Stride(cm)
104
Cals
389
Cadence
158
BPM
155
%MHR
84.1
B/mi
1516
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 141/150bpm [878b/km] 70cal 9.64/10.98kmph
2) 1km - 6:06(6:06/km) 152/164bpm [928b/km] 77cal 9.83/10.38kmph
3) 1km - 6:00(6:00/km) 154/159bpm [924b/km] 78cal 10/10.45kmph
4) 1km - 6:01(6:01/km) 160/177bpm [963b/km] 79cal 9.97/10.52kmph
5) 1km - 6:07(6:07/km) 167/177bpm [1021b/km] 84cal 9.81/10.81kmph
6) 0.02km - 6(5:25/km) 162/162bpm [878b/km] 1cal 11.07/10.65kmph

6:14 6:06 6:00 6:01 6:07 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	132 100-142	1295	152 148-156	3/2
0.25	2:28	1:15	9:58	141 136-146	1406	153 148-158	1/4
0.38	3:44	1:16	10:05	143 141-147	1442	155 154-156	1/2
0.50	5:01	1:17	10:13	144 140-149	1471	156 154-158	3/3
0.63	6:17	1:16	10:10	144 140-150	1465	155 150-158	1/5
0.75	7:32	1:15	10:02	147 143-150	1476	157 152-158	4/3
0.88	8:45	1:12	9:39	149 146-154	1437	158 156-162	2/4
1.00	9:58	1:14	9:49	159 153-164	1562	159 156-160	4/3
1.13	11:13	1:14	9:54	153 150-162	1515	159 156-162	4/4
1.25	12:25	1:12	9:39	153 149-156	1477	159 156-160	4/3
1.38	13:38	1:13	9:47	155 153-157	1518	159 158-160	5/5
1.50	14:51	1:12	9:40	154 149-159	1488	159 158-160	5/7
1.63	16:03	1:12	9:38	153 150-157	1473	160 158-162	8/5
1.75	17:16	1:13	9:42	152 150-155	1475	160 158-162	4/3
1.88	18:27	1:11	9:27	153 151-156	1447	160 158-162	4/4
2.00	19:40	1:13	9:46	152 148-158	1485	159 158-162	6/6
2.13	20:51	1:11	9:32	155 149-160	1476	160 158-162	4/5
2.25	22:04	1:13	9:44	157 151-160	1528	160 158-164	4/5
2.38	23:17	1:13	9:41	165 151-177	1599	160 158-162	3/2
2.50	24:30	1:13	9:46	173 165-177	1688	160 158-162	6/9
2.63	25:46	1:16	10:06	166 161-170	1677	159 154-160	5/2
2.75	27:01	1:15	9:56	171 166-177	1700	160 158-162	3/3
2.88	28:14	1:13	9:44	167 164-173	1626	161 160-164	5/3
3.00	29:28	1:14	9:52	168 162-175	1657	161 158-162	4/2
3.12	30:34	1:06	9:31	163 161-166	1553	160 158-162	2/3

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	3	29:19	9:48
Walk	4.1	150	0.1	1:15	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.38%	More
800m	4:46	9:36	41.63%	More
1km	5:58	9:37	43.34%	More
Mile	9:39	9:39	45.58%	More
5k	30:29	9:49	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	30:25	9:47	49.20
5M	51:50	10:22	47.07
10km	1:06:07	10:38	46.10
10M	1:52:40	11:16	44.75
Half	2:32:27	11:38	43.43
20M	4:04:53	12:15	42.84
Mara	5:31:21	12:39	42.22

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