Mon 4th Oct 2021 at 3:41pm by a.k.a Billy

Run > General

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Time
58:00
Miles
6.37
Min/mi
9:06
Pacing
87%
WAVA
51.77
Stride(cm)
99
Cals
895
Cadence
179
BPM
135
%MHR
78.7
B/mi
1225
Asc(m)
265
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/139bpm [1249b/mi] 146cal 6.1/7.08mph
2) 1m - 9:31(9:31/m) 136/142bpm [1294b/mi] 153cal 6.31/6.76mph
3) 1m - 9:01(9:01/m) 134/142bpm [1209b/mi] 139cal 6.65/7.47mph
4) 1m - 9:07(9:07/m) 137/149bpm [1249b/mi] 140cal 6.58/7.18mph
5) 1m - 8:38(8:38/m) 136/143bpm [1174b/mi] 131cal 6.95/7.28mph
6) 1m - 8:48(8:48/m) 139/151bpm [1223b/mi] 136cal 6.82/7.64mph
7) 0.37m - 3:05(8:16/m) 142/149bpm [1174b/mi] 50cal 7.26/7.87mph

9:50 9:31 9:01 9:07 8:38 8:48 3:05

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	121 100-136	1277	178 172-182	5/0
0.50	5:33	2:55 +27	11:40	120 108-129	1399	178 168-184	16/0
0.75	7:55	2:22	9:28	133 122-137	1259	176 164-182	6/5
1.00	10:17	2:22	9:27	135 131-139	1276	178 174-188	24/17
1.25	12:38	2:21	9:26	134 128-142	1263	178 174-196	15/14
1.50	15:00	2:21	9:26	134 131-137	1263	178 174-184	21/12
1.75	17:25	2:25	9:40	138 134-142	1334	178 174-182	15/13
2.00	19:48	2:23	9:32	137 134-140	1306	178 174-182	16/11
2.25	22:02	2:14	8:57	136 131-139	1217	178 174-180	14/13
2.50	24:14	2:12	8:47	133 125-140	1168	175 120-186	16/7
2.75	26:26	2:13	8:51	135 128-142	1194	178 176-186	5/18
3.00	28:49	2:23	9:31	133 129-138	1267	177 176-180	18/12
3.25	31:12	2:23	9:31	138 132-142	1314	177 176-180	16/18
3.50	33:35	2:23	9:33	141 132-149	1346	178 176-182	19/16
3.75	35:44	2:09	8:36	134 128-143	1152	178 176-188	18/7
4.00	37:56	2:12	8:48	133 128-143	1170	179 172-186	10/28
4.25	40:06	2:09	8:38	136 131-142	1174	180 174-188	12/10
4.50	42:18	2:13	8:50	133 130-138	1176	183 180-190	13/10
4.75	44:28	2:10	8:40	138 135-142	1195	182 178-186	15/25
5.00	46:34	2:06	8:24	138 136-140	1158	184 178-188	10/8
5.25	48:46	2:12	8:46	137 135-139	1202	183 178-190	11/24
5.50	51:00	2:15	8:58	137 134-139	1229	183 168-192	19/15
5.75	53:16	2:16	9:04	137 134-140	1242	182 120-190	8/4
6.00	55:22	2:06	8:22	146 139-151	1223	184 178-194	9/12
6.25	57:27	2:05	8:21	142 136-147	1185	184 120-194	8/18
6.37	58:28	1:01	8:14	143 136-149	1178	183 172-192	6/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 67m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	10:20
20 7.3%	13:01
17 6.4%	9:47
17 8.0%	9:01
16 9.5%	9:57
14 4.5%	8:37
See your biggest climbs

Cadence

179 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	6.4	57:29	9:07
Walk	0.9	120	0	32	27:40
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.49%	More
800m	4:01	8:05	47.37%	More
1km	5:07	8:14	48.58%	More
Mile	8:33	8:33	49.42%	More
5k	27:06	8:43	53.08%	More
5 miles	44:41	8:56	52.37%	More
10k	56:49	9:09	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:07	8:44	53.03
5M	44:53	8:59	52.14
10km	56:30	9:06	51.71
10M	1:33:30	9:21	51.63
Half	2:04:26	9:30	50.93
20M	3:14:46	9:44	51.56
Mara	4:19:13	9:54	51.66

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