Mon 4th Oct 2021 at 4:43pm by Jotoo28

Bike > General

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Time
8:45
Miles
1.87
Mph
12.8
Cals
45
BPM
118
%MHR
68.8
B/mi
550
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 110/139bpm [550b/mi] 23cal 12/0mph
2) 0.87m - 3:45(4:20/m) 126/149bpm [546b/mi] 22cal 13.84/0mph

5:00 3:45

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08 +7	3.32	94 87-100	1701	0/2
0.13	1:25	17	13.18	105 91-116	478	0/2
0.19	1:44	19	11.81	120 116-125	610	1/0
0.25	2:07	23	9.93	120 117-121	725	1/1
0.31	2:29	22	10.09	111 107-115	660	0/0
0.38	2:45	16	14.05	110 108-112	470	0/2
0.44	2:58	13	17.69	105 98-115	356	1/2
0.50	3:09	11	19.83	125 120-128	378	0/5
0.56	3:21	12	18.90	123 115-132	390	0/2
0.63	3:34	14	16.62	130 120-139	469	1/1
0.69	3:49	15	15.27	104 92-120	409	1/0
0.75	4:04	15	15.10	94 92-97	373	1/0
0.81	4:22	18	12.71	106 100-112	500	0/1
0.88	4:41	19	11.73	116 114-119	593	1/0
0.94	4:54	13	17.23	119 114-124	414	0/2
1.00	5:07	13	17.71	128 126-129	434	1/1
1.06	5:18	12	19.50	129 129-130	397	0/3
1.13	5:30	12	19.33	129 128-129	400	0/2
1.19	5:42	12	18.39	127 127-127	414	2/1
1.25	5:54	12	18.71	128 128-129	411	0/4
1.31	6:09	15	15.11	128 124-132	508	1/1
1.38	6:23	14	15.57	115 109-121	443	0/2
1.44	6:38	14	15.64	109 108-111	418	1/1
1.50	6:54	16	14.24	117 114-119	493	0/0
1.56	7:12	19	11.99	118 117-119	591	1/0
1.63	7:31	19	11.92	119 118-122	599	2/0
1.69	7:51	20	11.53	122 121-122	635	2/0
1.75	8:10	19	11.75	133 121-144	679	2/0
1.81	8:30	20	11.21	147 144-149	786	2/0
1.87	8:52	22	8.80	140 139-141	955	1/0

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:45	5:11
20km	1:05:09	5:15
15 miles	1:19:32	5:18
20 miles	1:47:53	5:24
40km	2:15:50	5:28
25 miles	2:16:40	5:28
42km	2:23:02	5:29
50 miles	4:44:57	5:42
56 miles	5:21:19	5:44
100 miles	9:54:06	5:56
112 miles	11:09:56	5:59

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