Mon 4th Oct 2021 at 1:40pm by smallclanger

Cross > General

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Time
1:55:50
Miles
3.95
Min/mi
29:19
Cals
422
Cadence
115
BPM
99
%MHR
58.2
B/mi
2916
Asc(m)
303
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 109/121bpm [2111b/mi] 62cal 58/62rpm 3.1/4.28mph
2) 0.62m - 10:06(16:15/m) 111/119bpm [1803b/mi] 49cal 58/61rpm 3.69/4.55mph
3) 0.62m - 45:02(1:12:28/m) 98/133bpm [7101b/mi] 142cal 58/67rpm 0.83/4.49mph
4) 0.62m - 17:17(27:50/m) 99/125bpm [2755b/mi] 55cal 57/62rpm 2.16/4.61mph
5) 0.62m - 11:08(17:55/m) 101/109bpm [1809b/mi] 36cal 57/69rpm 3.35/4.19mph
6) 0.62m - 16:28(26:30/m) 104/131bpm [2756b/mi] 60cal 58/79rpm 2.26/4.36mph
7) 0.22m - 3:48(17:22/m) 115/122bpm [1998b/mi] 18cal 57/61rpm 3.45/4.28mph

12:02 10:06 45:02 17:17 11:08 16:28 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	32:00	104 90-119	3328	119 100-122	67/42
0.25	6:05	2:05	16:41	111 108-115	1852	117 112-120	29/30
0.38	8:02	1:57	15:33	107 103-114	1664	117 114-120	44/30
0.50	10:03	2:01	16:09	111 101-117	1793	116 114-118	64/74
0.63	12:04	2:01	16:12	115 113-116	1863	116 112-118	16/4
0.75	14:10	2:06	16:44	110 107-113	1841	117 116-118	0/0
0.88	16:10	2:00	16:01	115 112-117	1842	114 112-116	0/0
1.00	18:11	2:01	16:05	111 103-119	1785	118 114-120	0/0
1.13	20:08	1:57	15:37	109 104-114	1702	116 114-118	0/0
1.25	22:15	2:07	17:00	110 106-116	1870	115 112-118	0/0
1.38	24:18	2:02	16:20	115 110-120	1878	116 112-118	0/0
1.50	26:12	1:54	15:16	110 106-115	1679	115 112-118	0/0
1.63	28:25	2:13	17:43	114 108-123	2019	117 114-122	0/0
1.75	30:33	2:08	17:06	116 111-120	1984	116 114-118	0/0
1.88	1:06:19	35:46	4:46:10	96 70-133	27471	115 98-128	0/0
2.00	1:15:27	9:07	1:12:58	101 92-121	7369	111 100-122	0/0
2.13	1:18:05	2:38	21:03	95 92-100	2000	116 112-120	0/0
2.25	1:20:25	2:21	18:45	93 83-100	1743	117 112-122	0/0
2.38	1:22:35	2:10	17:19	96 95-99	1662	113 110-116	0/0
2.50	1:24:40	2:05	16:38	101 98-105	1681	114 112-116	37/16
2.63	1:27:24	2:44	21:55	97 85-105	2125	114 110-116	0/3
2.75	1:29:38	2:14	17:48	100 91-108	1781	114 106-120	0/0
2.88	1:31:44	2:06	16:49	102 101-104	1715	114 108-116	8/24
3.00	1:33:49	2:05	16:38	105 103-108	1746	113 112-116	7/18
3.13	1:35:53	2:05	16:37	104 101-109	1728	113 112-116	15/14
3.25	1:42:36	6:43	53:46	97 80-115	5216	116 104-154	77/66
3.38	1:46:16	3:40	29:19	108 78-131	3166	121 116-128	39/64
3.50	1:48:17	2:01	16:05	108 105-110	1737	118 114-120	23/19
3.63	1:50:21	2:04	16:33	111 103-117	1838	116 112-118	0/0
3.75	1:52:24	2:03	16:22	115 110-118	1882	115 114-116	12/17
3.88	1:54:26	2:02	16:18	116 112-122	1890	115 112-116	33/25
3.95	1:55:51	1:25	19:43	113 112-115	2227	115 108-122	13/18

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	16:40
15 11.0%	22:13
11 4.5%	16:23
See your biggest climbs

Cadence

115 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:55	15:55	More
1km	9:58	16:02	More
Mile	16:02	16:02	More

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