Sun 3rd Oct 2021 at 3:57pm by runnyeyes

Run > General

Follow User
0 👍

Time
1:30:50
Miles
5.19
Min/mi
17:30
Pacing
82%
WAVA
35.12
Stride(cm)
69
Cals
390
Cadence
134
BPM
118
%MHR
64.6
B/mi
2057
Asc(m)
396
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 93/118bpm [1669b/mi] 56cal 3.34/3.92mph
2) 1m - 16:44(16:44/m) 101/132bpm [1690b/mi] 60cal 3.59/4.03mph
3) 1m - 17:11(17:12/m) 114/154bpm [1960b/mi] 78cal 3.49/3.9mph
4) 1m - 20:52(20:52/m) 119/167bpm [2484b/mi] 96cal 2.87/4.28mph
5) 1m - 14:54(14:54/m) 138/180bpm [2057b/mi] 94cal 4.03/6.01mph
6) 0.19m - 3:11(16:34/m) 111/124bpm [1838b/mi] 6cal 3.62/3.99mph

17:57 16:44 17:11 20:52 14:54 3:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:46	92 50-118	1543	134 116-142	16/11
0.50	8:48	4:36	18:24	92 83-96	1694	125 114-136	51/10
0.75	13:26	4:38	18:32	95 83-109	1760	124 104-144	45/14
1.00	17:57	4:32	18:07	89 85-95	1612	128 110-138	30/41
1.25	22:03	4:06	16:24	89 86-94	1460	133 126-140	11/41
1.50	26:09	4:06	16:22	111 93-132	1817	139 126-152	19/48
1.75	30:11	4:02	16:07	117 95-128	1886	142 130-158	18/30
2.00	34:41	4:31	18:03	97 79-124	1750	134 116-156	19/32
2.25	39:09	4:28	17:51	111 81-128	1980	125 112-136	18/12
2.50	43:32	4:23	17:32	102 94-108	1788	127 116-134	17/31
2.75	47:46	4:14	16:58	130 105-154	2206	134 122-154	18/26
3.00	51:53	4:06	16:25	126 101-146	2068	133 124-142	10/12
3.25	56:55	5:02	20:08	118 87-153	2376	128 116-142	34/7
3.50	1:02:57	6:02	24:10	112 99-124	2706	108 98-128	48/4
3.75	1:08:42	5:45 +15	23:00	121 115-127	2784	117 102-136	38/39
4.00	1:13:00	4:18	17:11	145 122-167	2491	144 120-160	21/30
4.25	1:17:13	4:13	16:52	126 113-145	2125	131 116-140	28/35
4.50	1:20:54	3:41	14:43	147 116-180	2163	162 116-182	30/40
4.75	1:24:08	3:14	12:58	149 122-168	1931	162 130-180	18/23
5.00	1:27:54	3:46	15:05	141 118-163	2126	141 130-164	34/37
5.19	23:28:31	22:00:37 +21:57:24	113:59:46	109 98-122	745535	134 124-140	20/17

Heart

118/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 129m, Flat prediction 1:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 12.6%	24:31
42 9.8%	19:23
31 10.0%	17:59
18 13.6%	19:29
17 13.9%	16:12
13 12.8%	18:58
See your biggest climbs

Cadence

134 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	163	0.5	6:38	13:30
Walk	99.5	128	4.7	23:21:25	4:59:14
Still	0.0	-	-	13	-
Pause	0.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.27%	More
800m	6:26	12:57	38.47%	More
1km	8:24	13:32	38.15%	More
Mile	14:46	14:46	36.27%	More
5k	53:41	17:17	34.87%	More
5 miles	1:27:39	17:32	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	33.81
5km	52:44	16:58	35.51
5M	1:27:19	17:28	35.12
10km	1:49:56	17:42	34.97
10M	3:02:02	18:12	34.94
Half	4:02:22	18:30	34.35
20M	6:19:33	18:59	34.70
Mara	8:25:19	19:17	34.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry