Mon 4th Oct 2021 at 2:52pm by Pegg
Walk > General
-
Time
19:29
-
Miles
1.20
-
Min/mi
16:14
-
Stride(cm)
78
-
Cals
105
-
Cadence
126
-
BPM
99
-
%MHR
43.7
-
B/mi
1609
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:20(16:38/m) 99/109bpm [1647b/mi] 54cal 61/69rpm 3.61/11.04mph
2) 0.58m - 9:08(15:52/m) 100/107bpm [1587b/mi] 51cal 55/69rpm 3.78/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:04 |
96 92-100 |
1350 |
125 124-128 |
1/4 |
0.13 |
1:53 |
1:00 |
16:05 |
100 92-106 |
1608 |
126 124-130 |
2/1 |
0.19 |
2:51 |
58 |
15:33 |
96 92-99 |
1493 |
125 124-128 |
3/2 |
0.25 |
3:50 |
58 |
15:34 |
95 92-97 |
1478 |
125 124-126 |
3/1 |
0.31 |
5:00 |
1:11 |
18:52 |
96 84-101 |
1811 |
125 122-128 |
2/1 |
0.38 |
6:09 |
1:08 |
18:15 |
100 97-103 |
1824 |
126 122-130 |
1/2 |
0.44 |
7:04 |
56 |
14:48 |
103 99-107 |
1525 |
129 124-138 |
3/3 |
0.50 |
8:15 |
1:11 |
18:54 |
103 97-109 |
1946 |
127 118-130 |
2/3 |
0.56 |
9:13 |
57 |
15:18 |
99 96-105 |
1515 |
129 126-132 |
1/3 |
0.63 |
10:15 |
1:02 |
16:33 |
97 94-100 |
1605 |
127 124-130 |
2/2 |
0.69 |
11:16 |
1:02 |
16:26 |
94 85-100 |
1545 |
127 118-134 |
3/2 |
0.75 |
12:13 |
57 |
15:05 |
101 94-103 |
1524 |
127 124-132 |
1/3 |
0.81 |
13:09 |
56 |
14:56 |
101 98-104 |
1508 |
127 124-130 |
2/4 |
0.88 |
14:09 |
1:00 |
16:00 |
100 94-103 |
1600 |
127 124-130 |
3/3 |
0.94 |
15:08 |
59 |
15:38 |
102 97-105 |
1595 |
127 112-130 |
3/3 |
1.00 |
16:08 |
1:00 |
16:03 |
102 99-107 |
1637 |
126 124-130 |
2/3 |
1.06 |
17:08 |
1:01 |
16:11 |
101 97-104 |
1634 |
125 124-130 |
2/3 |
1.13 |
18:09 |
1:00 |
16:05 |
100 94-105 |
1608 |
126 124-128 |
3/2 |
1.19 |
19:09 |
1:00 |
16:03 |
97 94-101 |
1557 |
127 124-138 |
2/2 |
1.21 |
19:30 |
21 |
17:06 |
100 98-101 |
1711 |
126 124-128 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:04 |
16:04 |
More |
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