Mon 4th Oct 2021 at 2:22pm by Lisa1907

Run > General

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Time
22:24
Miles
2.41
Min/mi
9:18
Pacing
48%
WAVA
51.79
Stride(cm)
102
Cals
265
Cadence
170
BPM
145
%MHR
84.6
B/mi
1345
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/153bpm [1295b/mi] 105cal
2) 1m - 9:14(9:14/m) 150/164bpm [1384b/mi] 114cal
3) 0.41m - 3:40(9:00/m) 157/167bpm [1413b/mi] 46cal

9:31 9:14 3:40

Pace

39%

17%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +1:56	24:31	124 100-135	3039	168 166-174	8/2
0.25	4:20	1:16	10:06	129 108-137	1304	171 168-176	6/2
0.38	5:28	1:08	9:05	135 129-138	1227	168 166-168	4/4
0.50	6:50	1:22 +12	10:57	132 126-139	1445	167 166-172	2/6
0.63	8:03	1:13	9:42	141 138-145	1368	167 166-168	9/4
0.75	9:10	1:08	9:00	146 142-153	1315	169 166-172	9/3
0.88	11:26	2:16 +1:05	18:08	143 121-151	2592	170 168-172	9/4
1.00	13:11	1:45 +27	13:57	141 132-145	1966	170 168-172	10/2
1.13	14:16	1:05	8:43	149 145-151	1299	170 168-172	11/3
1.25	16:10	1:54 +44	15:11	144 133-151	2186	169 166-172	7/3
1.38	18:13	2:03 +51	16:28	144 128-149	2371	169 166-172	10/5
1.50	19:57	1:43 +37	13:47	144 132-150	1986	170 168-174	14/2
1.63	22:28	2:31 +1:22	20:07	148 138-158	2978	169 144-172	8/4
1.75	24:27	1:59 +52	15:53	159 137-163	2526	169 168-172	10/6
1.88	25:36	1:09	9:10	155 143-159	1421	172 170-174	12/10
2.00	28:41	3:05 +1:50	24:41	153 133-163	3778	171 168-176	18/2
2.13	31:43	3:02 +1:54	24:15	145 121-159	3516	171 158-178	3/9
2.25	32:48	1:05	8:43	164 157-167	1430	174 172-176	2/6
2.38	33:55	1:07	8:59	163 160-165	1463	174 170-178	8/6
2.41	34:15	20	10:17	159 155-164	1636	171 162-174	3/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 96m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	18:27
17 7.5%	9:11
15 5.3%	8:55
14 7.8%	16:57
13 7.6%	9:36
12 4.6%	21:21
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	170	2.4	22:17	14:12
Walk	0.2	144	0	6	20:40
Still	0.1	-	-	2	-
Pause	25.7	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.40%	More
800m	4:49	9:41	40.70%	More
1km	5:58	9:36	42.80%	More
Mile	11:06	11:06	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.42
5km	29:19	9:26	51.93
5M	48:33	9:43	51.14
10km	1:01:08	9:50	50.83
10M	1:41:14	10:07	50.44
Half	2:14:47	10:17	49.40
20M	3:31:03	10:33	49.50
Mara	4:41:00	10:44	49.14

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