Mon 4th Oct 2021 at 2:22pm by Pegg

Walk > General

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Time
17:20
Miles
1.01
Min/mi
17:10
Stride(cm)
74
Cals
86
Cadence
126
BPM
99
%MHR
43.5
B/mi
1697
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:25/m) 100/111bpm [1742b/mi] 56cal 62/66rpm 3.44/3.95mph
2) 0.39m - 6:31(16:54/m) 97/108bpm [1639b/mi] 30cal 61/66rpm 3.55/4.49mph

10:49 6:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	99 95-104	2085	124 116-128	0/3
0.13	2:27	1:08	18:12	100 93-109	1820	127 124-130	2/1
0.19	3:34	1:06	17:41	107 104-111	1892	126 124-130	2/4
0.25	4:35	1:02	16:28	101 96-109	1663	126 124-130	3/2
0.31	5:37	1:02	16:29	97 94-99	1599	124 122-128	3/2
0.38	6:37	59	15:50	98 94-102	1551	124 120-126	3/3
0.44	7:42	1:05	17:26	99 96-102	1726	125 124-128	4/4
0.50	8:45	1:03	16:54	100 98-103	1690	125 124-128	4/3
0.56	9:46	1:01	16:11	99 94-101	1603	126 124-130	4/3
0.63	10:51	1:05	17:25	100 96-103	1742	125 124-132	4/3
0.69	11:49	58	15:30	105 102-108	1628	126 124-128	4/1
0.75	12:57	1:07	17:59	100 94-107	1799	127 124-132	2/3
0.81	13:57	1:00	16:05	97 93-102	1560	126 124-128	2/4
0.88	14:59	1:02	16:37	96 91-102	1595	126 124-128	2/3
0.94	16:04	1:04	17:07	95 90-100	1627	126 124-130	2/4
1.00	17:09	1:06	17:33	92 84-98	1614	125 124-128	2/2
1.01	17:20	11	29:59	86 83-89	2578	-	1/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:11	16:28	More
1km	10:19	16:36	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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