Run > Recovery Run

4th Oct 2021 at 1:11pm by UltraDunc

  • 21:15
    Time
  • 2.04
    Miles
  • 10:25
    Min/mi
  • 46.91
    WAVA
  • 258
    Cals
  • 180
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

10:42 10:04 28

Map

Pin Map

Pace

3% 85% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 42 42 0.06 11:12 110 107-118 1232 176 98-196 3/3
2 1:22 40 0.13 10:44 120 113-127 1289 184 176-198 0/5
3 2:07 45 0.19 11:54 125 111-144 1487 183 174-200 1/1
4 2:45 38 0.25 10:06 127 115-155 1282 180 176-190 2/2
5 3:24 39 0.31 10:27 124 107-181 1297 183 176-196 0/5
6 4:04 40 0.38 10:41 129 112-186 1377 182 176-196 2/1
7 4:46 42 0.44 11:15 133 123-148 1496 184 174-202 5/3
8 5:30 43 0.50 11:34 138 121-153 1596 182 178-196 3/1
9 6:12 42 0.56 11:14 141 132-157 1584 179 176-194 2/2
10 6:49 38 0.63 10:00 135 125-189 1350 182 176-192 1/1
11 7:28 39 0.69 10:17 143 109-191 1471 181 174-194 0/3
12 8:07 39 0.75 10:21 168 129-191 1740 182 178-196 0/2
13 8:45 38 0.81 10:12 153 110-191 1560 182 176-196 0/1
14 9:22 37 0.88 10:00 155 119-191 1549 182 176-196 0/0
15 10:01 39 0.94 10:21 142 121-182 1470 180 170-190 1/1
16 10:41 40 1.00 10:37 132 120-137 1401 181 172-194 2/0
17 11:20 39 1.06 10:24 137 135-154 1426 181 176-196 3/0
18 11:59 39 1.13 10:21 136 131-145 1409 183 176-198 1/1
19 12:51 52 1.19 13:48 123 115-133 1697 123 58-192 1/0
20 13:29 39 1.25 10:17 128 124-132 1317 183 178-196 2/1
21 14:09 40 1.31 10:37 133 130-136 1412 185 178-200 2/2
22 14:48 39 1.38 10:24 136 133-138 1415 185 180-200 2/4
23 15:21 34 1.44 8:57 136 134-137 1216 185 178-198 1/2
24 15:59 37 1.50 9:53 135 133-137 1334 185 182-200 1/0
25 16:34 36 1.56 9:35 138 136-140 1324 184 172-198 3/1
26 17:12 37 1.63 9:55 136 135-138 1349 185 172-200 3/3
27 17:48 36 1.69 9:39 139 137-141 1342 186 180-200 2/1
28 18:23 35 1.75 9:18 140 138-142 1301 186 176-200 2/3
29 18:58 35 1.81 9:27 138 136-140 1304 185 170-198 1/0
30 19:35 37 1.88 9:56 135 133-137 1341 184 178-200 0/6
31 20:10 34 1.94 9:08 137 135-139 1251 185 176-200 2/4
32 20:45 35 2.00 9:28 136 134-139 1287 185 180-200 2/2
33 21:14 29 2.04 11:39 139 137-141 1620 184 180-196 3/2

Heart

94% 1% 1% 2%
135bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 2m, Range 15m
Elevation Graph
Grade Bands

Cadence

180 (202 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight F-Lite G 230 ( M)
    Blue/Yellow

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:22 37.86% 25.4 More
800m 4:44 9:32 44.42% 26.5 More
1km 5:55 9:31 44.50% 27.3 More
Mile 10:01 10:01 46.05% 27.1 More

Predictions

Best WAVA 48.12%
Dist Time Per Mile WAVA
1M 9:59 9:59 46.20
5km 33:11 10:41 48.12
5M 54:58 11:00 47.69
10km 1:09:12 11:08 47.40
10M 1:54:35 11:28 47.01
Half 2:32:34 11:39 46.41
20M 3:58:55 11:57 46.74
Mara 5:18:05 12:08 47.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
9.4%
10:25
NW
0.22
10.7%
10:38
N
0.02
1.1%
10:52
NE
0.43
20.9%
10:09
W
0.73
35.7%
10:19
E
0.25
12.4%
9:57
SW
0.18
8.7%
10:53
S
0.02
1%
17:04
SE
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