Mon 4th Oct 2021 at 1:53pm by Lisa1907
Run > General
-
Time
20:00
-
Miles
2.26
-
Min/mi
8:51
-
Pacing
57%
-
WAVA
54.16
-
Stride(cm)
108
-
Cals
235
-
Cadence
168
-
BPM
150
-
%MHR
88
-
B/mi
1331
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 150/164bpm [1361b/mi] 106cal
2) 1m - 8:39(8:39/m) 153/166bpm [1324b/mi] 105cal
3) 0.26m - 2:16(8:47/m) 147/156bpm [1290b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
120 100-141 |
1166 |
159 120-170 |
3/0 |
0.13 |
1:10 |
34 |
9:03 |
143 141-145 |
1295 |
168 168-170 |
7/0 |
0.19 |
1:46 |
35 |
9:25 |
144 142-144 |
1356 |
169 168-170 |
4/0 |
0.25 |
2:20 |
35 |
9:15 |
145 141-148 |
1341 |
168 168-168 |
5/1 |
0.31 |
2:55 |
34 |
9:10 |
147 143-149 |
1347 |
168 168-170 |
2/0 |
0.38 |
3:30 |
35 |
9:18 |
147 146-148 |
1368 |
168 168-168 |
1/1 |
0.44 |
4:14 |
44 +4
|
11:48 |
147 143-149 |
1735 |
168 162-174 |
0/2 |
0.50 |
4:47 |
33 |
8:43 |
156 148-159 |
1360 |
169 168-170 |
3/2 |
0.56 |
5:20 |
34 |
9:02 |
158 154-163 |
1428 |
169 168-170 |
0/4 |
0.63 |
5:53 |
33 |
8:40 |
155 154-156 |
1344 |
169 168-170 |
0/6 |
0.69 |
6:24 |
31 |
8:08 |
156 152-159 |
1270 |
168 168-172 |
0/7 |
0.75 |
6:57 |
34 |
9:03 |
153 152-155 |
1385 |
169 168-170 |
0/8 |
0.81 |
7:31 |
33 |
8:55 |
157 155-158 |
1401 |
168 168-170 |
0/7 |
0.88 |
8:02 |
31 |
8:12 |
156 153-159 |
1280 |
168 168-170 |
0/5 |
0.94 |
8:36 |
35 |
9:15 |
161 159-162 |
1489 |
168 168-168 |
0/7 |
1.00 |
9:08 |
31 |
8:22 |
161 160-163 |
1347 |
168 168-170 |
0/9 |
1.06 |
9:40 |
33 |
8:43 |
153 149-159 |
1333 |
167 160-170 |
0/7 |
1.13 |
10:14 |
33 |
8:54 |
156 150-159 |
1387 |
168 168-170 |
0/5 |
1.19 |
10:45 |
32 |
8:26 |
157 155-159 |
1325 |
168 168-168 |
2/5 |
1.25 |
11:18 |
32 |
8:34 |
157 155-159 |
1344 |
168 168-170 |
2/6 |
1.31 |
12:14 |
56 +30
|
15:03 |
147 140-157 |
2212 |
166 84-182 |
0/4 |
1.38 |
12:48 |
34 |
9:05 |
156 152-160 |
1417 |
169 168-170 |
8/2 |
1.44 |
13:20 |
32 |
8:28 |
161 158-163 |
1362 |
168 166-170 |
2/4 |
1.50 |
13:52 |
32 |
8:31 |
163 162-165 |
1387 |
168 168-168 |
0/6 |
1.56 |
14:26 |
34 |
9:07 |
152 150-160 |
1385 |
169 166-170 |
0/8 |
1.63 |
14:59 |
33 |
8:48 |
151 147-156 |
1330 |
168 166-170 |
2/3 |
1.69 |
15:35 |
36 |
9:33 |
147 144-150 |
1404 |
169 168-170 |
0/4 |
1.75 |
16:08 |
33 |
8:50 |
149 147-152 |
1317 |
169 166-170 |
3/5 |
1.81 |
16:40 |
33 |
8:42 |
149 148-151 |
1297 |
169 168-170 |
2/2 |
1.88 |
17:14 |
34 |
9:05 |
151 149-154 |
1371 |
171 168-174 |
2/4 |
1.94 |
17:45 |
31 |
8:13 |
153 152-155 |
1256 |
171 168-172 |
2/3 |
2.00 |
18:17 |
32 |
8:26 |
152 150-153 |
1282 |
170 168-172 |
2/2 |
2.06 |
18:51 |
34 |
9:02 |
153 150-155 |
1383 |
171 170-172 |
0/7 |
2.13 |
21:07 |
2:16 +1:39
|
36:14 |
143 113-156 |
5183 |
171 168-174 |
21/3 |
2.19 |
21:41 |
34 |
9:11 |
143 128-151 |
1313 |
171 168-174 |
0/5 |
2.25 |
22:09 |
28 |
7:22 |
148 144-151 |
1090 |
167 164-168 |
1/4 |
2.26 |
22:13 |
4 |
9:30 |
151 150-151 |
1433 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
168 |
2.3 |
19:51 |
9:48 |
Walk |
0.5 |
114 |
0 |
8 |
17:50 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
9.1 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.25% |
More |
800m |
4:17 |
8:38 |
45.68% |
More |
1km |
5:20 |
8:36 |
47.80% |
More |
Mile |
8:55 |
8:55 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.66 |
5km |
28:01 |
9:01 |
54.34 |
5M |
46:24 |
9:17 |
53.51 |
10km |
58:26 |
9:24 |
53.18 |
10M |
1:36:45 |
9:41 |
52.77 |
Half |
2:08:49 |
9:50 |
51.69 |
20M |
3:21:44 |
10:05 |
51.78 |
Mara |
4:28:35 |
10:15 |
51.41 |
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