Mon 4th Oct 2021 at 1:53pm by Lisa1907

Run > General

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Time
20:00
Miles
2.26
Min/mi
8:51
Pacing
57%
WAVA
54.16
Stride(cm)
108
Cals
235
Cadence
168
BPM
150
%MHR
88
B/mi
1331
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 150/164bpm [1361b/mi] 106cal
2) 1m - 8:39(8:39/m) 153/166bpm [1324b/mi] 105cal
3) 0.26m - 2:16(8:47/m) 147/156bpm [1290b/mi] 24cal

9:04 8:39 2:16

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	120 100-141	1166	159 120-170	3/0
0.13	1:10	34	9:03	143 141-145	1295	168 168-170	7/0
0.19	1:46	35	9:25	144 142-144	1356	169 168-170	4/0
0.25	2:20	35	9:15	145 141-148	1341	168 168-168	5/1
0.31	2:55	34	9:10	147 143-149	1347	168 168-170	2/0
0.38	3:30	35	9:18	147 146-148	1368	168 168-168	1/1
0.44	4:14	44 +4	11:48	147 143-149	1735	168 162-174	0/2
0.50	4:47	33	8:43	156 148-159	1360	169 168-170	3/2
0.56	5:20	34	9:02	158 154-163	1428	169 168-170	0/4
0.63	5:53	33	8:40	155 154-156	1344	169 168-170	0/6
0.69	6:24	31	8:08	156 152-159	1270	168 168-172	0/7
0.75	6:57	34	9:03	153 152-155	1385	169 168-170	0/8
0.81	7:31	33	8:55	157 155-158	1401	168 168-170	0/7
0.88	8:02	31	8:12	156 153-159	1280	168 168-170	0/5
0.94	8:36	35	9:15	161 159-162	1489	168 168-168	0/7
1.00	9:08	31	8:22	161 160-163	1347	168 168-170	0/9
1.06	9:40	33	8:43	153 149-159	1333	167 160-170	0/7
1.13	10:14	33	8:54	156 150-159	1387	168 168-170	0/5
1.19	10:45	32	8:26	157 155-159	1325	168 168-168	2/5
1.25	11:18	32	8:34	157 155-159	1344	168 168-170	2/6
1.31	12:14	56 +30	15:03	147 140-157	2212	166 84-182	0/4
1.38	12:48	34	9:05	156 152-160	1417	169 168-170	8/2
1.44	13:20	32	8:28	161 158-163	1362	168 166-170	2/4
1.50	13:52	32	8:31	163 162-165	1387	168 168-168	0/6
1.56	14:26	34	9:07	152 150-160	1385	169 166-170	0/8
1.63	14:59	33	8:48	151 147-156	1330	168 166-170	2/3
1.69	15:35	36	9:33	147 144-150	1404	169 168-170	0/4
1.75	16:08	33	8:50	149 147-152	1317	169 166-170	3/5
1.81	16:40	33	8:42	149 148-151	1297	169 168-170	2/2
1.88	17:14	34	9:05	151 149-154	1371	171 168-174	2/4
1.94	17:45	31	8:13	153 152-155	1256	171 168-172	2/3
2.00	18:17	32	8:26	152 150-153	1282	170 168-172	2/2
2.06	18:51	34	9:02	153 150-155	1383	171 170-172	0/7
2.13	21:07	2:16 +1:39	36:14	143 113-156	5183	171 168-174	21/3
2.19	21:41	34	9:11	143 128-151	1313	171 168-174	0/5
2.25	22:09	28	7:22	148 144-151	1090	167 164-168	1/4
2.26	22:13	4	9:30	151 150-151	1433	168 168-168	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 114m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:52
See your biggest climbs

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	168	2.3	19:51	9:48
Walk	0.5	114	0	8	17:50
Still	0.1	-	-	1	-
Pause	9.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.25%	More
800m	4:17	8:38	45.68%	More
1km	5:20	8:36	47.80%	More
Mile	8:55	8:55	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:01	9:01	54.34
5M	46:24	9:17	53.51
10km	58:26	9:24	53.18
10M	1:36:45	9:41	52.77
Half	2:08:49	9:50	51.69
20M	3:21:44	10:05	51.78
Mara	4:28:35	10:15	51.41

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