Mon 4th Oct 2021 at 10:46am by wAckie Racer

Run > General

  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    93%
  • WAVA
    63.01
  • Stride(cm)
    122
  • Cals
    395
  • Cadence
    169
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123cal 7.27/7.99mph
2) 1m - 7:36(7:36/m) 129cal 7.89/9.25mph
3) 1m - 7:45(7:45/m) 129cal 7.75/8.31mph
4) 0.11m - 49(7:03/m) 14cal 8.51/10.33mph
8:15 7:36 7:45 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 162 120-174 4/0
0.25 2:11 1:10 9:23 165 164-166 4/1
0.38 3:13 1:03 8:21 164 164-166 4/1
0.50 4:17 1:04 8:31 165 162-168 3/1
0.63 5:17 1:00 7:58 167 166-168 2/3
0.75 6:20 1:03 8:24 167 164-168 5/0
0.88 7:19 59 7:54 168 166-170 3/2
1.00 8:15 55 7:24 170 168-172 0/4
1.13 9:13 58 7:45 169 168-170 0/6
1.25 10:11 59 7:49 171 168-174 5/1
1.38 11:06 55 7:18 169 168-170 0/4
1.50 12:03 57 7:33 170 168-170 0/4
1.63 12:58 55 7:20 169 168-170 0/6
1.75 13:57 59 7:55 170 168-176 2/4
1.88 14:55 58 7:42 169 168-170 0/3
2.00 15:51 56 7:26 170 168-172 0/2
2.13 16:51 1:00 8:02 169 166-172 2/0
2.25 17:50 59 7:55 170 166-172 4/0
2.38 18:48 58 7:44 169 166-172 1/3
2.50 19:49 1:01 8:05 170 168-172 3/0
2.63 20:45 56 7:28 171 170-174 0/6
2.75 21:40 55 7:23 171 168-172 2/1
2.88 22:37 57 7:33 171 168-174 2/0
3.00 23:35 58 7:48 171 170-172 3/1
3.11 24:24 49 7:03 172 168-174 0/3

Elevation

Asc 40m, Range 29m, Flat prediction 23:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 8:33
See your biggest climbs

Cadence

169 (176 max) Stride Length: 122cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.77% More
800m 3:43 7:28 54.88% More
1km 4:38 7:28 57.27% More
Mile 7:35 7:35 59.43% More
5k 24:20 7:50 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 61.43
5km 24:22 7:51 62.96
5M 40:22 8:04 62.02
10km 50:49 8:11 61.58
10M 1:24:09 8:25 61.54
Half 1:52:02 8:33 60.73
20M 2:55:27 8:46 61.45
Mara 3:53:36 8:55 61.54

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here