-
Time
24:24
-
Miles
3.11
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
63.01
-
Stride(cm)
122
-
Cals
395
-
Cadence
169
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 123cal 7.27/7.99mph
2) 1m - 7:36(7:36/m) 129cal 7.89/9.25mph
3) 1m - 7:45(7:45/m) 129cal 7.75/8.31mph
4) 0.11m - 49(7:03/m) 14cal 8.51/10.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
162 120-174 |
4/0 |
0.25 |
2:11 |
1:10 |
9:23 |
165 164-166 |
4/1 |
0.38 |
3:13 |
1:03 |
8:21 |
164 164-166 |
4/1 |
0.50 |
4:17 |
1:04 |
8:31 |
165 162-168 |
3/1 |
0.63 |
5:17 |
1:00 |
7:58 |
167 166-168 |
2/3 |
0.75 |
6:20 |
1:03 |
8:24 |
167 164-168 |
5/0 |
0.88 |
7:19 |
59 |
7:54 |
168 166-170 |
3/2 |
1.00 |
8:15 |
55 |
7:24 |
170 168-172 |
0/4 |
1.13 |
9:13 |
58 |
7:45 |
169 168-170 |
0/6 |
1.25 |
10:11 |
59 |
7:49 |
171 168-174 |
5/1 |
1.38 |
11:06 |
55 |
7:18 |
169 168-170 |
0/4 |
1.50 |
12:03 |
57 |
7:33 |
170 168-170 |
0/4 |
1.63 |
12:58 |
55 |
7:20 |
169 168-170 |
0/6 |
1.75 |
13:57 |
59 |
7:55 |
170 168-176 |
2/4 |
1.88 |
14:55 |
58 |
7:42 |
169 168-170 |
0/3 |
2.00 |
15:51 |
56 |
7:26 |
170 168-172 |
0/2 |
2.13 |
16:51 |
1:00 |
8:02 |
169 166-172 |
2/0 |
2.25 |
17:50 |
59 |
7:55 |
170 166-172 |
4/0 |
2.38 |
18:48 |
58 |
7:44 |
169 166-172 |
1/3 |
2.50 |
19:49 |
1:01 |
8:05 |
170 168-172 |
3/0 |
2.63 |
20:45 |
56 |
7:28 |
171 170-174 |
0/6 |
2.75 |
21:40 |
55 |
7:23 |
171 168-172 |
2/1 |
2.88 |
22:37 |
57 |
7:33 |
171 168-174 |
2/0 |
3.00 |
23:35 |
58 |
7:48 |
171 170-172 |
3/1 |
3.11 |
24:24 |
49 |
7:03 |
172 168-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.77% |
More |
800m |
3:43 |
7:28 |
54.88% |
More |
1km |
4:38 |
7:28 |
57.27% |
More |
Mile |
7:35 |
7:35 |
59.43% |
More |
5k |
24:20 |
7:50 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
61.43 |
5km |
24:22 |
7:51 |
62.96 |
5M |
40:22 |
8:04 |
62.02 |
10km |
50:49 |
8:11 |
61.58 |
10M |
1:24:09 |
8:25 |
61.54 |
Half |
1:52:02 |
8:33 |
60.73 |
20M |
2:55:27 |
8:46 |
61.45 |
Mara |
3:53:36 |
8:55 |
61.54 |
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