Amazing
-
Time
58:13
-
Miles
8.01
-
Min/mi
7:16
-
WAVA
65.65
-
Cals
1108
-
Surface
Road
Notes & Comments
A loop through Coalville to revisit a strava segment I accidentally picked up the male CR for 2 days ago. 1 CR!: Bridge Rd & Adam Morris Way, 1 min 40 secs (phone 1:39), @ 5:35/mi pace, 35 secs ahead of Gaynor, 49 secs ahead of my previous best, and former male Cr, set 2 days ago, 3 mins 56 ahead of Rob Wells in 3rd.
strava reporting 1,576 CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
65.87 |
| 5km |
21:20 |
6:52 |
67.41 |
| 5M |
35:20 |
7:04 |
66.23 |
| 10km |
44:29 |
7:10 |
65.68 |
| 10M |
1:13:39 |
7:22 |
65.55 |
| Half |
1:38:04 |
7:29 |
64.62 |
| 20M |
2:33:34 |
7:41 |
65.39 |
| Mara |
3:24:27 |
7:48 |
65.49 |
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