Mon 4th Oct 2021 at 1:33pm by Tall Bloke

Walk > General

breezy

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Time
29:32
Miles
1.86
Min/mi
15:53
Stride(cm)
93
Cals
221
Cadence
109
BPM
95
%MHR
54.3
B/mi
1508
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 93/102bpm [907b/km] 73cal 54/57rpm 6.15/6.42kmph
2) 1km - 10:07(10:07/km) 97/106bpm [981b/km] 73cal 51/57rpm 5.93/6.45kmph
3) 1km - 9:39(9:39/km) 96/111bpm [926b/km] 75cal 54/58rpm 6.22/6.75kmph
4) 0km - 1(7:53/km) 98/98bpm [773b/km] 53/53rpm 7.62/6.35kmph

9:45 10:07 9:39 1

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	83 70-90	1429	108 102-112	6/7
0.13	2:02	58	15:22	93 89-97	1428	110 108-114	6/0
0.19	3:02	1:00	15:59	98 95-102	1566	110 108-112	2/2
0.25	3:59	57	15:13	93 89-96	1415	110 106-112	0/5
0.31	4:58	59	15:41	94 90-96	1474	109 106-110	4/0
0.38	5:56	58	15:34	97 92-100	1510	110 108-112	1/6
0.44	6:59	1:03	16:42	95 89-99	1586	109 104-114	1/4
0.50	7:54	56	14:49	93 89-98	1377	108 106-110	12/6
0.56	8:52	58	15:27	91 88-94	1406	108 106-108	4/3
0.63	9:49	57	15:11	95 93-98	1442	109 108-110	4/5
0.69	11:06	1:17 +8	20:35	92 88-99	1894	104 90-108	3/2
0.75	12:18	1:12	19:10	92 90-97	1763	107 98-112	3/2
0.81	13:16	58	15:23	97 91-103	1492	109 108-112	2/5
0.88	14:14	58	15:27	96 93-100	1482	108 106-110	3/0
0.94	15:12	58	15:27	98 95-100	1514	109 108-110	3/2
1.00	16:23	1:12 +5	19:04	96 92-99	1831	107 102-110	3/3
1.06	17:21	58	15:25	97 94-100	1495	108 104-110	2/4
1.13	18:20	59	15:46	99 95-104	1562	109 106-114	2/3
1.19	19:16	56	14:53	103 100-105	1533	113 112-114	4/3
1.25	20:12	56	14:51	102 99-104	1515	113 110-114	2/5
1.31	21:09	57	15:19	100 90-107	1531	112 110-116	3/4
1.38	22:11	1:02	16:31	95 91-98	1568	110 106-114	10/2
1.44	23:06	54	14:32	98 91-102	1424	110 108-110	3/4
1.50	24:07	1:01	16:18	93 91-97	1516	109 106-112	5/3
1.56	25:07	1:01	16:08	93 87-98	1501	111 108-114	3/7
1.63	26:04	57	15:06	95 92-97	1434	111 108-114	7/4
1.69	27:01	57	15:12	95 91-98	1443	112 108-116	6/2
1.75	27:58	57	15:15	98 93-101	1494	109 106-110	5/7
1.81	28:56	58	15:31	102 97-111	1582	108 98-114	4/1
1.86	29:45	49	15:34	95 93-98	1478	108 106-110	2/6

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:39	15:24	More
1km	9:34	15:24	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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