Mon 4th Oct 2021 at 1:31pm by nixter71
Walk > General
-
Time
28:15
-
Miles
1.71
-
Min/mi
16:31
-
Stride(cm)
80
-
Cals
156
-
Cadence
122
-
BPM
78
-
%MHR
42.7
-
B/mi
1292
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:19(16:19/m) 77/101bpm [1256b/mi] 91cal 60/63rpm
2) 0.71m - 11:56(16:54/m) 80/95bpm [1352b/mi] 65cal 60/123rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
58 51-62 |
988 |
122 118-124 |
1/1 |
0.13 |
2:06 |
1:02 |
16:29 |
57 55-61 |
939 |
122 120-124 |
0/1 |
0.19 |
3:10 |
1:04 |
17:04 |
67 62-72 |
1143 |
121 112-124 |
0/1 |
0.25 |
4:08 |
59 |
15:40 |
71 64-76 |
1113 |
122 120-124 |
1/0 |
0.31 |
5:08 |
59 |
15:48 |
77 74-80 |
1216 |
122 122-122 |
1/0 |
0.38 |
6:09 |
1:02 |
16:27 |
82 76-87 |
1349 |
122 120-124 |
3/2 |
0.44 |
7:10 |
1:01 |
16:11 |
79 73-84 |
1279 |
122 118-124 |
0/1 |
0.50 |
8:11 |
1:01 |
16:09 |
76 71-79 |
1227 |
122 120-122 |
2/1 |
0.56 |
9:08 |
57 |
15:14 |
82 79-85 |
1249 |
123 122-124 |
1/3 |
0.63 |
10:09 |
1:01 |
16:16 |
77 71-81 |
1253 |
122 118-126 |
1/2 |
0.69 |
11:10 |
1:02 |
16:26 |
77 71-81 |
1265 |
121 118-124 |
2/1 |
0.75 |
12:11 |
1:00 |
16:04 |
80 78-82 |
1285 |
122 122-124 |
1/1 |
0.81 |
13:09 |
59 |
15:42 |
86 79-95 |
1350 |
122 122-122 |
1/1 |
0.88 |
14:11 |
1:02 |
16:27 |
95 81-101 |
1562 |
122 116-124 |
1/1 |
0.94 |
15:13 |
1:02 |
16:35 |
79 75-83 |
1311 |
119 116-122 |
2/0 |
1.00 |
16:19 |
1:06 |
17:31 |
86 82-92 |
1506 |
122 120-124 |
1/1 |
1.06 |
17:19 |
1:00 |
15:56 |
92 89-95 |
1466 |
122 120-124 |
1/0 |
1.13 |
18:29 |
1:10 |
18:42 |
88 82-94 |
1646 |
118 114-124 |
2/2 |
1.19 |
19:34 |
1:05 |
17:15 |
81 76-84 |
1397 |
117 114-122 |
2/2 |
1.25 |
20:37 |
1:03 |
16:49 |
83 76-88 |
1396 |
118 114-122 |
2/3 |
1.31 |
21:38 |
1:02 |
16:24 |
78 73-84 |
1280 |
122 120-122 |
1/2 |
1.38 |
22:46 |
1:08 |
18:04 |
76 73-78 |
1373 |
121 118-122 |
2/2 |
1.44 |
23:47 |
1:01 |
16:19 |
72 69-76 |
1175 |
121 118-122 |
3/2 |
1.50 |
24:49 |
1:02 |
16:37 |
78 71-82 |
1296 |
148 120-246 |
1/2 |
1.56 |
25:53 |
1:04 |
16:59 |
78 75-80 |
1325 |
121 116-124 |
0/2 |
1.63 |
26:55 |
1:02 |
16:30 |
77 73-81 |
1270 |
119 118-122 |
2/1 |
1.69 |
27:58 |
1:03 |
16:49 |
80 78-83 |
1346 |
120 118-122 |
1/1 |
1.71 |
28:16 |
18 |
16:02 |
79 78-80 |
1267 |
118 116-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:11 |
16:11 |
More |
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