Mon 4th Oct 2021 at 1:31pm by nixter71

Walk > General

  • Time
    28:15
  • Miles
    1.71
  • Min/mi
    16:31
  • Stride(cm)
    80
  • Cals
    156
  • Cadence
    122
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    1292
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 77/101bpm [1256b/mi] 91cal 60/63rpm
2) 0.71m - 11:56(16:54/m) 80/95bpm [1352b/mi] 65cal 60/123rpm
16:19 11:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 58 51-62 988 122 118-124 1/1
0.13 2:06 1:02 16:29 57 55-61 939 122 120-124 0/1
0.19 3:10 1:04 17:04 67 62-72 1143 121 112-124 0/1
0.25 4:08 59 15:40 71 64-76 1113 122 120-124 1/0
0.31 5:08 59 15:48 77 74-80 1216 122 122-122 1/0
0.38 6:09 1:02 16:27 82 76-87 1349 122 120-124 3/2
0.44 7:10 1:01 16:11 79 73-84 1279 122 118-124 0/1
0.50 8:11 1:01 16:09 76 71-79 1227 122 120-122 2/1
0.56 9:08 57 15:14 82 79-85 1249 123 122-124 1/3
0.63 10:09 1:01 16:16 77 71-81 1253 122 118-126 1/2
0.69 11:10 1:02 16:26 77 71-81 1265 121 118-124 2/1
0.75 12:11 1:00 16:04 80 78-82 1285 122 122-124 1/1
0.81 13:09 59 15:42 86 79-95 1350 122 122-122 1/1
0.88 14:11 1:02 16:27 95 81-101 1562 122 116-124 1/1
0.94 15:13 1:02 16:35 79 75-83 1311 119 116-122 2/0
1.00 16:19 1:06 17:31 86 82-92 1506 122 120-124 1/1
1.06 17:19 1:00 15:56 92 89-95 1466 122 120-124 1/0
1.13 18:29 1:10 18:42 88 82-94 1646 118 114-124 2/2
1.19 19:34 1:05 17:15 81 76-84 1397 117 114-122 2/2
1.25 20:37 1:03 16:49 83 76-88 1396 118 114-122 2/3
1.31 21:38 1:02 16:24 78 73-84 1280 122 120-122 1/2
1.38 22:46 1:08 18:04 76 73-78 1373 121 118-122 2/2
1.44 23:47 1:01 16:19 72 69-76 1175 121 118-122 3/2
1.50 24:49 1:02 16:37 78 71-82 1296 148 120-246 1/2
1.56 25:53 1:04 16:59 78 75-80 1325 121 116-124 0/2
1.63 26:55 1:02 16:30 77 73-81 1270 119 118-122 2/1
1.69 27:58 1:03 16:49 80 78-83 1346 120 118-122 1/1
1.71 28:16 18 16:02 79 78-80 1267 118 116-120 1/0

Heart

78/101max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 7:57 15:59 More
1km 9:56 15:59 More
Mile 16:11 16:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Skinny Day
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