Mon 4th Oct 2021 at 1:11pm by FellRunner85030

Cross > General

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Time
36:34
Miles
1.65
Min/mi
22:10
Cals
144
Cadence
110
BPM
87
%MHR
51
B/mi
1931
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 36:34(13:48/km) 85/121bpm [1174b/km] 144cal 54/106rpm 4.35/9.1kmph

36:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	105 92-120	2181	113 106-130	6/3
0.13	2:23	1:06	17:30	87 83-89	1522	108 106-110	0/2
0.19	3:25	1:02	16:31	81 81-81	1338	106 104-108	12/3
0.25	4:34	1:08	18:15	80 80-80	1460	109 108-110	3/6
0.31	5:40	1:07	17:45	80 79-80	1420	108 108-108	3/1
0.38	6:42	1:01	16:20	80 80-80	1306	109 108-110	6/0
0.44	7:49	1:07	17:54	80 80-80	1432	109 108-110	4/7
0.50	8:54	1:06	17:29	83 68-98	1451	107 106-108	2/4
0.56	10:03	1:09	18:22	94 80-107	1726	108 106-108	8/5
0.63	11:11	1:07	17:59	80 79-80	1438	106 104-108	0/8
0.69	12:35	1:25	22:32	90 80-98	2029	106 100-122	0/0
0.75	14:32	1:57	31:05	83 81-86	2579	116 100-124	42/12
0.81	18:25	3:53	1:02:05	67 58-81	4160	108 108-108	0/0
0.88	19:39	1:14	19:49	95 82-103	1882	109 108-110	0/16
0.94	23:09	3:30	56:08	92 81-109	5164	116 100-122	4/5
1.00	24:35	1:26	22:56	89 89-89	2041	109 108-110	0/2
1.06	25:45	1:10	18:35	89 88-90	1654	108 108-108	0/0
1.13	26:50	1:05	17:26	89 89-89	1552	108 108-108	0/0
1.19	27:55	1:04	17:10	89 89-89	1528	108 108-108	0/0
1.25	28:59	1:04	17:03	90 90-90	1534	109 108-110	0/0
1.31	30:46	1:48	28:41	83 78-89	2380	116 108-126	5/8
1.38	31:48	1:02	16:34	84 75-89	1392	109 108-110	5/11
1.44	32:51	1:03	16:40	89 88-89	1483	110 108-112	0/9
1.50	34:01	1:10	18:44	88 88-89	1648	107 104-110	4/0
1.56	35:09	1:08	18:06	98 92-102	1774	109 108-110	5/8
1.63	36:11	1:03	16:40	94 93-96	1567	109 108-110	14/5
1.65	36:35	24	18:54	93 93-93	1758	122 122-122	0/3

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	17:23
See your biggest climbs

Cadence

110 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:39	17:24	More
1km	10:59	17:41	More
Mile	24:10	24:10	More

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