Sat 2nd Oct 2021 at 2:49pm by CamBear
Run > General
-
Time
48:34
-
Miles
4.00
-
Min/mi
12:09
-
Pacing
84%
-
WAVA
41.02
-
Stride(cm)
77
-
Cals
604
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:47/m) 99cal 5.09/0mph
2) 0.62m - 7:05(11:24/m) 91cal 5.26/0mph
3) 0.62m - 7:08(11:29/m) 94cal 5.23/0mph
4) 0.62m - 7:13(11:38/m) 97cal 5.16/0mph
5) 0.62m - 7:54(12:43/m) 89cal 4.72/0mph
6) 0.62m - 8:31(13:42/m) 90cal 4.38/0mph
7) 0.27m - 3:24(12:28/m) 44cal 4.81/0mph
7:19 7:05 7:08 7:13 7:54 8:31 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:33 |
176 172-178 |
0.25 |
3:00 |
1:26 |
11:31 |
175 172-176 |
0.38 |
4:24 |
1:24 |
11:08 |
176 174-178 |
0.50 |
5:51 |
1:27 |
11:39 |
176 176-178 |
0.63 |
7:22 |
1:30 |
12:02 |
177 172-182 |
0.75 |
9:04 |
1:42 |
13:40 |
174 170-176 |
0.88 |
10:23 |
1:19 |
10:30 |
176 174-180 |
1.00 |
11:43 |
1:20 |
10:37 |
176 174-180 |
1.13 |
13:01 |
1:18 |
10:25 |
177 174-180 |
1.25 |
14:28 |
1:27 |
11:35 |
177 174-180 |
1.38 |
16:00 |
1:32 |
12:18 |
174 168-182 |
1.50 |
17:28 |
1:28 |
11:47 |
175 174-178 |
1.63 |
18:53 |
1:25 |
11:17 |
176 174-182 |
1.75 |
20:13 |
1:20 |
10:43 |
177 174-180 |
1.88 |
21:39 |
1:25 |
11:23 |
178 174-186 |
2.00 |
23:13 |
1:35 |
12:37 |
177 176-182 |
2.13 |
24:41 |
1:27 |
11:40 |
169 90-182 |
2.25 |
26:02 |
1:21 |
10:50 |
178 176-180 |
2.38 |
27:32 |
1:30 |
12:03 |
171 128-180 |
2.50 |
28:54 |
1:22 |
10:57 |
176 172-180 |
2.63 |
30:20 |
1:26 |
11:25 |
176 174-178 |
2.75 |
32:15 |
1:55 |
15:24 |
161 114-178 |
2.88 |
33:41 |
1:25 |
11:22 |
175 132-204 |
3.00 |
35:31 |
1:50 |
14:42 |
151 124-180 |
3.13 |
36:50 |
1:20 |
10:37 |
178 166-182 |
3.25 |
38:16 |
1:26 |
11:24 |
178 174-184 |
3.38 |
40:40 |
2:24 |
19:14 |
142 112-178 |
3.50 |
42:18 |
1:38 |
13:05 |
158 122-178 |
3.63 |
43:56 |
1:38 |
13:01 |
166 114-194 |
3.75 |
45:30 |
1:34 |
12:33 |
164 126-180 |
3.88 |
47:02 |
1:31 |
12:12 |
176 174-178 |
4.00 |
48:34 |
1:32 |
12:17 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
176 |
3.7 |
43:24 |
11:39 |
Walk |
10.6 |
123 |
0.3 |
5:10 |
18:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
33.83% |
More |
800m |
5:13 |
10:31 |
39.01% |
More |
1km |
6:48 |
10:57 |
39.01% |
More |
Mile |
11:06 |
11:06 |
40.60% |
More |
5k |
36:28 |
11:44 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
40.34 |
5km |
37:09 |
11:57 |
41.30 |
5M |
1:01:32 |
12:18 |
40.68 |
10km |
1:17:28 |
12:28 |
40.40 |
10M |
2:08:17 |
12:50 |
40.37 |
Half |
2:50:47 |
13:02 |
39.84 |
20M |
4:27:27 |
13:22 |
40.31 |
Mara |
5:56:05 |
13:35 |
40.37 |
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