Mon 4th Oct 2021 at 12:45pm by Stet

Run > General

  • Time
    36:37
  • Miles
    5.04
  • Min/mi
    7:16
  • Pacing
    92%
  • WAVA
    64.95
  • Stride(cm)
    125
  • Cals
    525
  • Cadence
    177
  • BPM
    157
  • %MHR
    83
  • B/mi
    1140
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 132/151bpm [986b/mi] 93cal
2) 1m - 7:27(7:27/m) 152/162bpm [1133b/mi] 106cal
3) 1m - 7:20(7:20/m) 165/179bpm [1209b/mi] 109cal
4) 1m - 7:09(7:09/m) 167/177bpm [1194b/mi] 107cal
5) 1m - 6:58(6:58/m) 172/181bpm [1198b/mi] 107cal
6) 0.04m - 15(6:19/m) 176/176bpm [1112b/mi] 3cal
7:28 7:27 7:20 7:09 6:58 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 108 78-121 775 184 180-196 23/2
0.50 3:45 1:57 7:48 133 122-148 1037 182 178-186 13/19
0.75 5:39 1:55 +3 7:40 142 135-146 1088 180 176-184 14/15
1.00 7:31 1:52 7:26 143 133-150 1064 178 176-182 16/7
1.25 9:22 1:51 7:23 145 141-150 1070 178 176-184 7/4
1.50 11:09 1:47 7:08 149 141-153 1063 177 172-182 8/5
1.75 13:06 1:57 7:49 154 141-161 1204 177 174-182 10/6
2.00 14:58 1:52 7:29 159 155-162 1189 176 174-178 9/8
2.25 16:47 1:49 7:15 172 162-179 1247 177 176-186 10/6
2.50 18:35 1:48 7:12 168 162-178 1210 176 174-180 12/8
2.75 20:27 1:52 7:28 162 158-166 1209 176 174-176 4/16
3.00 22:18 1:51 7:24 162 157-164 1199 176 172-182 11/7
3.25 24:04 1:46 7:03 165 161-168 1164 176 174-178 10/11
3.50 25:55 1:51 7:24 164 157-171 1215 177 174-184 5/11
3.75 27:42 1:47 7:09 168 162-174 1202 176 174-184 5/6
4.00 29:27 1:45 6:59 174 169-177 1214 176 174-178 10/6
4.25 31:30 2:03 +21 8:13 171 159-178 1406 173 128-188 8/12
4.50 33:17 1:47 7:08 168 161-171 1198 176 174-180 19/10
4.75 35:04 1:48 7:10 174 167-180 1248 177 174-180 7/17
5.00 36:46 1:41 6:45 174 169-177 1174 177 174-180 3/16
5.04 37:01 15 6:25 176 175-176 1130 176 176-176 0/3

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 192m, Range 52m, Flat prediction 36:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.9% 7:05
19 6.5% 7:55
13 3.8% 7:49
13 5.8% 7:17
12 6.5% 6:49
12 6.5% 7:11
See your biggest climbs

Cadence

177 (196 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.64% More
800m 3:26 6:54 56.07% More
1km 4:19 6:57 57.95% More
Mile 7:08 7:08 59.73% More
5k 22:32 7:15 64.30% More
5 miles 36:44 7:21 64.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 21:56 7:04 66.08
5M 36:19 7:16 64.97
10km 45:43 7:21 64.44
10M 1:15:42 7:34 64.32
Half 1:40:47 7:42 63.43
20M 2:37:50 7:54 64.18
Mara 3:30:08 8:01 64.28
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