Mon 4th Oct 2021 at 12:45pm by Stet
Run > General
-
Time
36:37
-
Miles
5.04
-
Min/mi
7:16
-
Pacing
92%
-
WAVA
64.95
-
Stride(cm)
125
-
Cals
525
-
Cadence
177
-
BPM
157
-
%MHR
83
-
B/mi
1140
-
Asc(m)
192
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 132/151bpm [986b/mi] 93cal
2) 1m - 7:27(7:27/m) 152/162bpm [1133b/mi] 106cal
3) 1m - 7:20(7:20/m) 165/179bpm [1209b/mi] 109cal
4) 1m - 7:09(7:09/m) 167/177bpm [1194b/mi] 107cal
5) 1m - 6:58(6:58/m) 172/181bpm [1198b/mi] 107cal
6) 0.04m - 15(6:19/m) 176/176bpm [1112b/mi] 3cal
7:28 7:27 7:20 7:09 6:58 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:10 |
108 78-121 |
775 |
184 180-196 |
23/2 |
0.50 |
3:45 |
1:57 |
7:48 |
133 122-148 |
1037 |
182 178-186 |
13/19 |
0.75 |
5:39 |
1:55 +3
|
7:40 |
142 135-146 |
1088 |
180 176-184 |
14/15 |
1.00 |
7:31 |
1:52 |
7:26 |
143 133-150 |
1064 |
178 176-182 |
16/7 |
1.25 |
9:22 |
1:51 |
7:23 |
145 141-150 |
1070 |
178 176-184 |
7/4 |
1.50 |
11:09 |
1:47 |
7:08 |
149 141-153 |
1063 |
177 172-182 |
8/5 |
1.75 |
13:06 |
1:57 |
7:49 |
154 141-161 |
1204 |
177 174-182 |
10/6 |
2.00 |
14:58 |
1:52 |
7:29 |
159 155-162 |
1189 |
176 174-178 |
9/8 |
2.25 |
16:47 |
1:49 |
7:15 |
172 162-179 |
1247 |
177 176-186 |
10/6 |
2.50 |
18:35 |
1:48 |
7:12 |
168 162-178 |
1210 |
176 174-180 |
12/8 |
2.75 |
20:27 |
1:52 |
7:28 |
162 158-166 |
1209 |
176 174-176 |
4/16 |
3.00 |
22:18 |
1:51 |
7:24 |
162 157-164 |
1199 |
176 172-182 |
11/7 |
3.25 |
24:04 |
1:46 |
7:03 |
165 161-168 |
1164 |
176 174-178 |
10/11 |
3.50 |
25:55 |
1:51 |
7:24 |
164 157-171 |
1215 |
177 174-184 |
5/11 |
3.75 |
27:42 |
1:47 |
7:09 |
168 162-174 |
1202 |
176 174-184 |
5/6 |
4.00 |
29:27 |
1:45 |
6:59 |
174 169-177 |
1214 |
176 174-178 |
10/6 |
4.25 |
31:30 |
2:03 +21
|
8:13 |
171 159-178 |
1406 |
173 128-188 |
8/12 |
4.50 |
33:17 |
1:47 |
7:08 |
168 161-171 |
1198 |
176 174-180 |
19/10 |
4.75 |
35:04 |
1:48 |
7:10 |
174 167-180 |
1248 |
177 174-180 |
7/17 |
5.00 |
36:46 |
1:41 |
6:45 |
174 169-177 |
1174 |
177 174-180 |
3/16 |
5.04 |
37:01 |
15 |
6:25 |
176 175-176 |
1130 |
176 176-176 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.9% |
7:05
|
19 6.5% |
7:55
|
13 3.8% |
7:49
|
13 5.8% |
7:17
|
12 6.5% |
6:49
|
12 6.5% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.64% |
More |
800m |
3:26 |
6:54 |
56.07% |
More |
1km |
4:19 |
6:57 |
57.95% |
More |
Mile |
7:08 |
7:08 |
59.73% |
More |
5k |
22:32 |
7:15 |
64.30% |
More |
5 miles |
36:44 |
7:21 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:56 |
7:04 |
66.08 |
5M |
36:19 |
7:16 |
64.97 |
10km |
45:43 |
7:21 |
64.44 |
10M |
1:15:42 |
7:34 |
64.32 |
Half |
1:40:47 |
7:42 |
63.43 |
20M |
2:37:50 |
7:54 |
64.18 |
Mara |
3:30:08 |
8:01 |
64.28 |
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