Mon 4th Oct 2021 at 12:31pm by alisterrobson

Run > General

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Time
52:41
Miles
4.68
Min/mi
11:15
Pacing
80%
WAVA
41.93
Stride(cm)
91
Cals
500
Cadence
157
BPM
112
%MHR
65.3
B/mi
1258
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 128/144bpm [1302b/mi] 116cal 5.9/17.01mph
2) 1m - 9:55(9:55/m) 121/133bpm [1199b/mi] 96cal 6.05/6.72mph
3) 1m - 10:07(10:07/m) 118/125bpm [1195b/mi] 96cal 5.93/6.51mph
4) 1m - 11:46(11:46/m) 112/131bpm [1318b/mi] 106cal 5.1/6.18mph
5) 0.68m - 10:43(15:39/m) 81/88bpm [1267b/mi] 86cal 3.83/5.3mph

10:10 9:55 10:07 11:46 10:43

Pin Map

0mi in 0

Pace

23%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	119 85-144	1253	170 166-172	4/4
0.25	2:37	1:18	10:26	135 131-137	1408	168 166-172	3/4
0.38	3:52	1:15	10:01	138 136-140	1382	170 166-174	2/6
0.50	5:07	1:14	9:55	131 126-139	1298	171 168-172	3/7
0.63	6:19	1:12	9:37	132 128-137	1270	171 168-174	4/3
0.75	7:34	1:16	10:04	130 120-139	1309	172 170-174	3/2
0.88	8:52	1:18	10:21	121 117-124	1252	170 168-172	4/4
1.00	10:09	1:18	10:20	120 115-128	1241	170 166-174	7/4
1.13	11:33	1:24 +9	11:08	125 117-133	1392	170 158-174	3/4
1.25	12:49	1:16	10:04	121 118-124	1219	170 168-174	3/4
1.38	14:04	1:15	10:01	119 116-124	1192	170 168-172	5/2
1.50	15:19	1:15	10:01	124 118-131	1242	167 166-168	2/6
1.63	16:33	1:14	9:50	125 114-132	1229	169 166-172	4/4
1.75	17:45	1:13	9:42	116 114-122	1126	169 166-172	3/3
1.88	19:01	1:15	10:03	117 114-121	1175	168 166-170	3/2
2.00	20:13	1:13	9:41	120 117-122	1162	168 166-170	5/3
2.13	21:28	1:15	9:59	121 118-125	1208	170 166-174	2/8
2.25	22:46	1:18	10:24	122 120-123	1269	167 164-170	4/8
2.38	23:59	1:13	9:43	117 111-123	1137	168 166-170	3/6
2.50	25:14	1:15	10:03	116 111-119	1167	168 166-172	5/5
2.63	26:32	1:18	10:22	113 111-118	1171	167 166-170	5/2
2.75	27:43	1:11	9:30	117 114-119	1111	168 164-174	5/2
2.88	29:02	1:18	10:27	118 113-124	1234	167 164-168	9/1
3.00	30:21	1:19	10:30	123 118-125	1292	168 164-170	4/5
3.13	31:41	1:20	10:42	122 115-126	1305	166 162-168	4/3
3.25	33:08	1:27 +3	11:39	124 122-131	1445	165 162-172	3/5
3.38	34:25	1:16	10:11	124 117-131	1263	167 164-170	2/5
3.50	35:42	1:18	10:21	119 116-122	1231	164 162-168	2/3
3.63	37:02	1:19	10:35	119 113-123	1260	166 164-168	2/3
3.75	38:20	1:18	10:27	118 113-123	1233	166 164-170	3/2
3.88	40:11	1:51	14:46	102 87-119	1507	136 124-172	4/1
4.00	42:10	1:59	15:52	86 82-89	1364	128 122-132	5/2
4.13	44:10	2:00	16:01	83 71-88	1330	126 122-130	4/2
4.25	46:07	1:57	15:38	76 71-80	1188	127 124-132	3/5
4.38	48:02	1:55	15:18	81 76-85	1239	127 122-130	3/3
4.50	49:59	1:57	15:35	83 81-86	1294	128 122-132	3/2
4.63	51:53	1:54	15:15	81 79-83	1236	128 122-134	4/2
4.68	52:53	1:00	16:45	82 80-83	1373	127 122-132	1/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	10:56
See your biggest climbs

Cadence

157 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	168	3.8	38:44	10:14
Walk	26.3	127	0.9	13:57	15:54
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.22%	More
800m	4:52	9:47	39.48%	More
1km	6:05	9:48	41.16%	More
Mile	9:53	9:53	43.07%	More
5k	31:27	10:08	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	33:10	10:41	43.70
5M	56:46	11:21	41.56
10km	1:12:34	11:41	40.60
10M	2:04:15	12:26	39.19
Half	2:48:35	12:52	37.92
20M	4:31:56	13:36	37.25
Mara	6:08:57	14:05	36.61

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