Mon 4th Oct 2021 at 5:52am by Mummy Runner

Run > General
  • Time
    1:14:50
  • Miles
    7.74
  • Min/mi
    9:40
  • Pacing
    52%
  • WAVA
    52.23
  • Stride(cm)
    100
  • Cals
    644
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1569
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 134/148bpm [1616b/mi] 85cal 4.97/5.97mph
2) 1m - 10:31(10:31/m) 149/179bpm [1566b/mi] 82cal 5.71/6.59mph
3) 0.25m - 2:39(10:41/m) 163/174bpm [1742b/mi] 22cal 5.61/6.49mph
4) 0.27m - 2:00(7:30/m) 166/171bpm [1246b/mi] 17cal 7.99/9.04mph
5) 0.19m - 2:00(10:20/m) 173/184bpm [1789b/mi] 18cal 5.8/8.08mph
6) 0.27m - 2:00(7:21/m) 172/181bpm [1264b/mi] 18cal 8.17/8.33mph
7) 0.2m - 2:00(9:57/m) 174/183bpm [1732b/mi] 19cal 6.03/8.35mph
8) 0.27m - 2:00(7:23/m) 176/184bpm [1298b/mi] 19cal 8.13/8.56mph
9) 0.2m - 2:00(9:58/m) 174/176bpm [1734b/mi] 18cal 6.02/8.52mph
10) 0.27m - 2:00(7:27/m) 168/175bpm [1252b/mi] 18cal 8.05/8.56mph
11) 0.2m - 2:00(9:53/m) 170/173bpm [1681b/mi] 18cal 6.07/8.43mph
12) 0.27m - 2:00(7:29/m) 169/173bpm [1265b/mi] 18cal 8.01/8.22mph
13) 0.21m - 2:00(9:37/m) 170/172bpm [1636b/mi] 18cal 6.24/8.22mph
14) 0.26m - 2:00(7:38/m) 175/180bpm [1335b/mi] 19cal 7.86/8.45mph
15) 0.21m - 2:00(9:43/m) 169/172bpm [1641b/mi] 18cal 6.18/8.1mph
16) 0.28m - 2:00(7:01/m) 170/172bpm [1194b/mi] 18cal 8.54/8.87mph
17) 0.2m - 2:00(10:05/m) 171/186bpm [1724b/mi] 18cal 5.95/8.83mph
18) 0.27m - 2:00(7:28/m) 176/187bpm [1315b/mi] 19cal 8.03/8.54mph
19) 0.21m - 2:00(9:19/m) 174/176bpm [1622b/mi] 19cal 6.44/8.2mph
20) 0.26m - 2:00(7:37/m) 174/179bpm [1324b/mi] 19cal 7.89/8.25mph
21) 0.2m - 2:00(9:56/m) 178/182bpm [1767b/mi] 19cal 6.04/8.01mph
22) 0.28m - 2:00(7:07/m) 174/177bpm [1238b/mi] 19cal 8.43/9.58mph
23) 0.18m - 2:00(10:58/m) 170/177bpm [1865b/mi] 18cal 5.47/9.2mph
24) 0.78m - 9:37(12:23/m) 172/179bpm [2131b/mi] 88cal 4.84/7.37mph
12:04 10:31 2:39 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:37

Pace

15% 16% 27% 10% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 126 95-140 1585 171 166-174 1/13
0.50 7:15 4:06 +41 16:24 136 122-143 2230 161 110-174 11/8
0.75 10:00 2:45 11:01 132 117-140 1454 168 166-172 11/9
1.00 12:46 2:46 11:03 136 127-146 1503 169 166-174 8/7
1.25 16:05 3:19 +38 13:16 136 133-139 1804 165 120-188 7/10
1.50 18:43 2:38 10:32 139 136-141 1465 170 166-176 8/8
1.75 21:12 2:30 9:58 159 139-179 1585 168 164-174 18/17
2.00 23:54 2:42 10:48 166 161-170 1793 167 120-172 6/7
2.25 28:28 4:34 +2:05 18:16 160 133-174 2923 166 120-172 7/12
2.50 30:31 2:03 8:11 165 159-169 1349 171 168-174 12/7
2.75 32:56 2:25 9:41 174 162-182 1686 167 164-178 5/11
3.00 34:50 1:54 7:36 171 167-174 1301 171 166-176 8/10
3.25 37:10 2:20 9:19 175 165-184 1632 166 164-172 10/7
3.50 39:09 1:59 7:54 175 172-177 1383 168 164-170 18/15
3.75 41:22 2:13 8:52 169 155-176 1498 167 164-170 16/13
4.00 43:25 2:03 8:13 169 165-172 1387 168 162-174 8/16
4.25 45:35 2:10 8:40 170 167-173 1474 168 164-174 10/13
4.50 47:41 2:06 8:25 170 168-172 1431 168 164-172 11/12
4.75 49:45 2:04 8:17 174 167-180 1440 169 164-174 7/8
5.00 52:00 2:14 8:58 171 166-179 1532 169 164-172 11/8
5.25 53:56 1:56 7:44 170 168-172 1315 170 166-176 6/12
5.50 56:08 2:12 8:48 170 167-172 1496 169 164-176 19/7
5.75 58:08 2:00 7:59 177 169-186 1412 169 166-176 11/12
6.00 1:00:21 2:13 8:52 174 171-176 1543 167 164-174 12/12
6.25 1:02:18 1:57 7:48 174 171-176 1357 169 164-172 7/11
6.50 1:04:38 2:21 9:22 177 171-181 1659 166 160-174 7/13
6.75 1:06:26 1:48 7:11 174 167-177 1250 173 170-176 16/9
7.00 1:10:45 4:19 +1:43 17:16 167 142-176 2883 165 120-176 3/6
7.25 1:14:24 3:39 +37 14:37 172 164-179 2513 161 120-168 7/6
7.50 1:17:51 3:27 +16 13:48 172 169-176 2373 160 120-168 10/9
7.74 1:20:49 2:58 12:37 173 171-175 2182 163 112-174 11/8

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 225m, Range 21m, Flat prediction 1:14:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.7% 9:58
14 8.4% 10:03
13 8.8% 9:36
10 6.6% 9:34
See your biggest climbs

Cadence

167 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 168 7.6 1:12:32 9:52
Walk 6.4 121 0.1 5:21 59:23
Pause 3.5 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.22% More
800m 4:03 8:09 48.37% More
1km 5:00 8:03 51.09% More
Mile 8:16 8:16 52.75% More
5k 25:51 8:19 58.90% More
5 miles 44:58 9:00 55.21% More
10k 58:34 9:25 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.96
5km 28:26 9:09 53.54
5M 47:05 9:25 52.73
10km 59:17 9:32 52.42
10M 1:38:11 9:49 52.00
Half 2:10:43 9:59 50.93
20M 3:24:42 10:14 51.03
Mara 4:32:32 10:24 50.67
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