Mon 4th Oct 2021 at 12:02pm by Sjjh

Run > General

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Time
1:01:03
Miles
7.11
Min/mi
8:35
Pacing
96%
WAVA
51.05
Stride(cm)
108
Cals
848
Cadence
173
BPM
142
%MHR
76.8
B/mi
1219
Asc(m)
240
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/137bpm [1105b/mi] 107cal 7/8.7mph
2) 1m - 8:46(8:46/m) 132/138bpm [1158b/mi] 109cal 6.84/7.01mph
3) 1m - 8:33(8:33/m) 138/147bpm [1179b/mi] 111cal 7.02/7.43mph
4) 1m - 8:35(8:35/m) 145/152bpm [1245b/mi] 122cal 6.99/7.35mph
5) 1m - 8:30(8:30/m) 149/155bpm [1266b/mi] 125cal 7.06/7.28mph
6) 1m - 8:31(8:31/m) 151/156bpm [1286b/mi] 128cal 7.04/7.41mph
7) 1m - 8:41(8:41/m) 154/158bpm [1337b/mi] 133cal 6.91/7.56mph
8) 0.11m - 53(8:11/m) 155/158bpm [1269b/mi] 13cal 7.33/6.95mph

8:34 8:46 8:33 8:35 8:30 8:31 8:41 53

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 84-136	966	176 98-186	7/1
0.50	4:15	2:10	8:41	132 129-135	1145	178 174-180	10/6
0.75	6:24	2:09	8:34	132 130-134	1131	177 174-180	11/23
1.00	8:34	2:10	8:40	132 129-137	1144	175 172-176	13/9
1.25	10:44	2:10	8:40	134 131-138	1161	174 172-176	22/10
1.50	12:53	2:09	8:37	130 126-135	1120	173 172-174	14/17
1.75	15:07	2:14	8:56	131 127-136	1170	173 172-176	5/15
2.00	17:20	2:13	8:52	134 129-137	1189	172 172-174	11/7
2.25	19:31	2:11	8:45	133 128-139	1163	172 172-176	14/13
2.50	21:41	2:11	8:42	135 130-139	1175	172 172-176	17/11
2.75	23:46	2:04	8:17	141 136-146	1169	172 170-176	8/13
3.00	25:52	2:06	8:26	142 137-146	1197	172 172-174	11/10
3.25	28:02	2:10	8:41	144 138-147	1250	172 170-174	9/9
3.50	30:14	2:12	8:48	146 143-148	1285	172 172-174	11/6
3.75	32:21	2:07	8:28	146 140-151	1235	172 172-174	12/12
4.00	34:28	2:06	8:24	145 141-151	1219	173 170-176	8/16
4.25	36:36	2:09	8:34	150 147-155	1286	172 172-172	9/15
4.50	38:43	2:07	8:29	150 148-151	1272	172 172-174	15/14
4.75	40:51	2:08	8:31	148 146-151	1260	172 172-174	19/17
5.00	42:58	2:07	8:27	148 144-151	1250	173 170-174	5/13
5.25	45:07	2:10	8:39	150 148-152	1297	172 172-174	21/10
5.50	47:18	2:10	8:42	151 148-153	1313	172 172-174	15/18
5.75	49:25	2:07	8:27	152 151-154	1284	172 172-176	12/15
6.00	51:29	2:04	8:16	153 151-156	1266	173 172-174	12/8
6.25	53:38	2:09	8:38	156 155-157	1346	172 172-174	12/7
6.50	55:48	2:10	8:39	154 146-158	1333	172 170-174	8/10
6.75	58:05	2:17 +10	9:10	154 150-158	1411	173 172-180	4/11
7.00	1:00:20	2:14	8:57	152 147-158	1361	172 164-176	22/15
7.11	1:01:13	53	8:14	156 154-158	1285	173 172-176	9/8

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 32m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	8:53
13 2.0%	8:27
12 7.0%	8:32
11 3.9%	8:39
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.1	1:01:02	8:37
Walk	0.0	98	0	1	9:43
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.35%	More
800m	4:08	8:18	42.13%	More
1km	5:12	8:21	43.85%	More
Mile	8:25	8:25	46.60%	More
5k	26:28	8:31	50.39%	More
5 miles	42:53	8:35	50.47%	More
10k	53:19	8:35	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:59	8:02	53.38
5M	41:45	8:21	51.84
10km	52:47	8:30	51.21
10M	1:28:13	8:49	50.60
Half	1:58:04	9:01	49.62
20M	3:06:25	9:19	49.80
Mara	4:09:29	9:31	49.62

Fetch Miles

8:37	Climb to Arkleston
8:29	Outta Renfrew

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