Mon 4th Oct 2021 at 12:11pm by kerry

Run > General

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Time
37:08
Miles
3.74
Min/mi
9:56
Pacing
69%
WAVA
53.70
Stride(cm)
97
Cals
401
Cadence
167
BPM
151
%MHR
88
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/152bpm [1491b/mi] 107cal 5.72/0mph
2) 1m - 9:34(9:34/m) 150/164bpm [1435b/mi] 102cal 6.27/0mph
3) 1m - 9:46(9:46/m) 156/177bpm [1524b/mi] 110cal 6.14/0mph
4) 0.74m - 7:18(9:53/m) 157/172bpm [1551b/mi] 82cal 6.07/0mph

10:30 9:34 9:46 7:18

Pace

25%

30%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	121 76-142	1386	169 166-174
0.25	2:48	1:22	10:53	145 141-148	1578	166 162-170
0.38	4:07	1:20	10:38	144 139-149	1532	164 154-166
0.50	5:23	1:16	10:09	144 142-148	1460	164 162-166
0.63	6:40	1:17	10:14	144 142-146	1475	164 162-166
0.75	7:57	1:17	10:15	145 140-149	1486	165 164-166
0.88	9:14	1:17	10:13	148 144-152	1512	165 162-168
1.00	10:30	1:16	10:09	146 143-150	1482	165 164-166
1.13	12:09	1:39	13:12	144 134-154	1901	162 118-168
1.25	13:24	1:15	10:03	150 143-155	1508	166 162-168
1.38	15:00	1:35	12:44	153 139-157	1948	162 126-170
1.50	16:07	1:07	8:56	148 139-159	1322	170 162-178
1.63	18:03	1:56	15:31	157 138-163	2435	173 118-182
1.75	19:07	1:04	8:30	152 132-164	1291	177 168-182
1.88	21:17	2:11	17:25	145 119-159	2526	174 118-188
2.00	23:03	1:45	14:02	152 140-155	2133	174 118-182
2.13	24:17	1:14	9:55	150 142-157	1488	167 164-168
2.25	25:46	1:29	11:53	150 147-159	1783	164 118-168
2.38	27:23	1:37	12:57	162 145-177	2098	167 166-172
2.50	28:38	1:14	9:55	151 147-154	1498	168 166-172
2.63	29:45	1:08	9:01	153 150-156	1378	169 168-170
2.75	30:51	1:06	8:50	155 151-164	1368	169 166-174
2.88	32:10	1:19	10:29	163 160-165	1710	167 122-174
3.00	33:48	1:38	13:03	164 156-171	2141	166 118-172
3.13	35:30	1:42	13:35	161 154-165	2186	165 118-172
3.25	37:12	1:42	13:34	157 144-163	2130	167 118-174
3.38	38:25	1:13	9:47	150 142-156	1467	167 164-168
3.50	40:02	1:37	12:56	155 150-160	2005	165 118-170
3.63	41:14	1:12	9:39	157 151-172	1516	167 164-170
3.74	42:21	1:07	9:58	160 154-166	1595	168 166-174

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	167	3.7	36:09	9:49
Walk	12.4	119	0.1	5:15	1:37:53
Still	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.45%	More
800m	4:40	9:22	45.44%	More
1km	5:58	9:35	46.33%	More
Mile	10:21	10:21	45.60%	More
5k	35:04	11:17	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	30:30	9:49	54.05
5M	50:31	10:06	53.26
10km	1:03:36	10:14	52.96
10M	1:45:19	10:32	52.69
Half	2:20:14	10:42	51.68
20M	3:39:35	10:59	51.93
Mara	4:52:22	11:10	51.65

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