-
Time
1:52:51
-
Miles
12.03
-
Min/mi
9:23
-
Pacing
65%
-
WAVA
60.10
-
Stride(cm)
100
-
Cals
1036
-
Cadence
171
-
BPM
124
-
%MHR
72.7
-
B/mi
1166
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 138/152bpm [1261b/mi] 112cal
2) 1m - 8:55(8:55/m) 126/131bpm [1123b/mi] 99cal
3) 1m - 9:02(9:02/m) 128/131bpm [1156b/mi] 101cal
4) 1m - 9:02(9:02/m) 124/133bpm [1120b/mi] 92cal
5) 1m - 9:30(9:30/m) 125/134bpm [1187b/mi] 97cal
6) 1m - 9:13(9:13/m) 123/131bpm [1134b/mi] 84cal
7) 1m - 9:24(9:24/m) 123/129bpm [1156b/mi] 86cal
8) 1m - 9:22(9:22/m) 127/133bpm [1189b/mi] 94cal
9) 1m - 9:39(9:39/m) 123/134bpm [1188b/mi] 78cal
10) 1m - 9:35(9:35/m) 123/128bpm [1178b/mi] 73cal
11) 1m - 9:33(9:33/m) 121/128bpm [1155b/mi] 61cal
12) 1m - 10:12(10:12/m) 117/131bpm [1194b/mi] 58cal
13) 0.03m - 16(8:54/m) 122/124bpm [1085b/mi] 1cal
9:08 8:55 9:02 9:02 9:30 9:13 9:24 9:22 9:39 9:35 9:33 10:12 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:36 |
5:36 +49
|
11:12 |
139 98-152 |
1556 |
176 170-184 |
12/4 |
1.00 |
9:57 |
4:21 |
8:42 |
135 121-149 |
1174 |
177 172-182 |
5/8 |
1.50 |
14:41 |
4:44 +12
|
9:28 |
123 115-127 |
1165 |
175 166-186 |
7/11 |
2.00 |
19:04 |
4:23 |
8:46 |
128 119-131 |
1121 |
173 170-178 |
7/6 |
2.50 |
23:52 |
4:48 +23
|
9:36 |
127 116-131 |
1220 |
172 116-178 |
8/8 |
3.00 |
28:55 |
5:04 +28
|
10:07 |
128 119-131 |
1295 |
171 118-176 |
8/9 |
3.50 |
34:55 |
6:00 +1:19
|
12:00 |
122 105-129 |
1464 |
172 114-180 |
8/10 |
4.00 |
40:45 |
5:49 +1:29
|
11:39 |
126 109-132 |
1468 |
174 120-178 |
11/8 |
4.50 |
45:31 |
4:47 +5
|
9:33 |
128 122-131 |
1223 |
174 162-184 |
13/13 |
5.00 |
51:12 |
5:40 +52
|
11:21 |
122 106-133 |
1384 |
172 114-178 |
9/15 |
5.50 |
56:24 |
5:12 +33
|
10:24 |
124 106-131 |
1290 |
173 128-180 |
9/9 |
6.00 |
1:01:48 |
5:25 +52
|
10:49 |
122 110-127 |
1320 |
170 108-178 |
7/11 |
6.50 |
1:07:04 |
5:16 +35
|
10:31 |
125 115-128 |
1315 |
170 80-174 |
9/6 |
7.00 |
1:11:58 |
4:54 +8
|
9:48 |
121 103-129 |
1185 |
171 100-178 |
11/9 |
7.50 |
1:16:59 |
5:01 +22
|
10:03 |
126 117-133 |
1266 |
171 120-178 |
7/9 |
8.00 |
1:21:41 |
4:42 |
9:23 |
128 122-132 |
1202 |
172 126-178 |
8/6 |
8.50 |
1:26:59 |
5:18 +30
|
10:37 |
125 116-133 |
1326 |
170 128-182 |
7/5 |
9.00 |
1:33:15 |
6:16 +1:26
|
12:32 |
121 106-130 |
1516 |
170 112-182 |
9/6 |
9.50 |
1:38:33 |
5:18 +31
|
10:35 |
124 117-128 |
1313 |
172 118-178 |
10/6 |
10.00 |
1:43:56 |
5:23 +34
|
10:45 |
122 110-127 |
1312 |
170 112-184 |
5/9 |
10.50 |
1:49:47 |
5:52 +1:16
|
11:44 |
121 111-128 |
1419 |
172 122-180 |
7/7 |
11.00 |
1:56:16 |
6:28 +1:33
|
12:57 |
120 109-127 |
1554 |
169 112-182 |
7/10 |
11.50 |
2:02:06 |
5:50 +44
|
11:40 |
118 107-130 |
1377 |
172 116-248 |
7/8 |
12.00 |
2:08:33 |
6:28 +1:22
|
12:55 |
115 96-128 |
1486 |
167 120-180 |
7/9 |
12.03 |
2:08:51 |
18 |
9:41 |
122 119-124 |
1181 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
43.12% |
More |
800m |
4:17 |
8:38 |
50.58% |
More |
1km |
5:24 |
8:42 |
52.40% |
More |
Mile |
8:56 |
8:56 |
53.97% |
More |
5k |
29:44 |
9:34 |
55.31% |
More |
5 miles |
50:48 |
10:10 |
52.99% |
More |
10k |
1:03:37 |
10:14 |
52.96% |
More |
10 miles |
1:43:46 |
10:23 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
59.65 |
5km |
26:52 |
8:39 |
61.19 |
5M |
44:30 |
8:54 |
60.48 |
10km |
56:01 |
9:01 |
60.14 |
10M |
1:32:46 |
9:17 |
60.20 |
Half |
2:03:31 |
9:26 |
59.46 |
20M |
3:13:25 |
9:40 |
60.17 |
Mara |
4:17:31 |
9:50 |
60.26 |
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