Mon 4th Oct 2021 at 10:45am by Gary Cardnell

Run > General

  • Time
    1:52:51
  • Miles
    12.03
  • Min/mi
    9:23
  • Pacing
    65%
  • WAVA
    60.10
  • Stride(cm)
    100
  • Cals
    1036
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1166
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/152bpm [1261b/mi] 112cal
2) 1m - 8:55(8:55/m) 126/131bpm [1123b/mi] 99cal
3) 1m - 9:02(9:02/m) 128/131bpm [1156b/mi] 101cal
4) 1m - 9:02(9:02/m) 124/133bpm [1120b/mi] 92cal
5) 1m - 9:30(9:30/m) 125/134bpm [1187b/mi] 97cal
6) 1m - 9:13(9:13/m) 123/131bpm [1134b/mi] 84cal
7) 1m - 9:24(9:24/m) 123/129bpm [1156b/mi] 86cal
8) 1m - 9:22(9:22/m) 127/133bpm [1189b/mi] 94cal
9) 1m - 9:39(9:39/m) 123/134bpm [1188b/mi] 78cal
10) 1m - 9:35(9:35/m) 123/128bpm [1178b/mi] 73cal
11) 1m - 9:33(9:33/m) 121/128bpm [1155b/mi] 61cal
12) 1m - 10:12(10:12/m) 117/131bpm [1194b/mi] 58cal
13) 0.03m - 16(8:54/m) 122/124bpm [1085b/mi] 1cal
9:08 8:55 9:02 9:02 9:30 9:13 9:24 9:22 9:39 9:35 9:33 10:12 16

Pace

21% 14% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 +49 11:12 139 98-152 1556 176 170-184 12/4
1.00 9:57 4:21 8:42 135 121-149 1174 177 172-182 5/8
1.50 14:41 4:44 +12 9:28 123 115-127 1165 175 166-186 7/11
2.00 19:04 4:23 8:46 128 119-131 1121 173 170-178 7/6
2.50 23:52 4:48 +23 9:36 127 116-131 1220 172 116-178 8/8
3.00 28:55 5:04 +28 10:07 128 119-131 1295 171 118-176 8/9
3.50 34:55 6:00 +1:19 12:00 122 105-129 1464 172 114-180 8/10
4.00 40:45 5:49 +1:29 11:39 126 109-132 1468 174 120-178 11/8
4.50 45:31 4:47 +5 9:33 128 122-131 1223 174 162-184 13/13
5.00 51:12 5:40 +52 11:21 122 106-133 1384 172 114-178 9/15
5.50 56:24 5:12 +33 10:24 124 106-131 1290 173 128-180 9/9
6.00 1:01:48 5:25 +52 10:49 122 110-127 1320 170 108-178 7/11
6.50 1:07:04 5:16 +35 10:31 125 115-128 1315 170 80-174 9/6
7.00 1:11:58 4:54 +8 9:48 121 103-129 1185 171 100-178 11/9
7.50 1:16:59 5:01 +22 10:03 126 117-133 1266 171 120-178 7/9
8.00 1:21:41 4:42 9:23 128 122-132 1202 172 126-178 8/6
8.50 1:26:59 5:18 +30 10:37 125 116-133 1326 170 128-182 7/5
9.00 1:33:15 6:16 +1:26 12:32 121 106-130 1516 170 112-182 9/6
9.50 1:38:33 5:18 +31 10:35 124 117-128 1313 172 118-178 10/6
10.00 1:43:56 5:23 +34 10:45 122 110-127 1312 170 112-184 5/9
10.50 1:49:47 5:52 +1:16 11:44 121 111-128 1419 172 122-180 7/7
11.00 1:56:16 6:28 +1:33 12:57 120 109-127 1554 169 112-182 7/10
11.50 2:02:06 5:50 +44 11:40 118 107-130 1377 172 116-248 7/8
12.00 2:08:33 6:28 +1:22 12:55 115 96-128 1486 167 120-180 7/9
12.03 2:08:51 18 9:41 122 119-124 1181 176 174-178 0/1

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 57m, Range 17m, Flat prediction 1:52:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (248 max) Stride Length: 100cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 43.12% More
800m 4:17 8:38 50.58% More
1km 5:24 8:42 52.40% More
Mile 8:56 8:56 53.97% More
5k 29:44 9:34 55.31% More
5 miles 50:48 10:10 52.99% More
10k 1:03:37 10:14 52.96% More
10 miles 1:43:46 10:23 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.65
5km 26:52 8:39 61.19
5M 44:30 8:54 60.48
10km 56:01 9:01 60.14
10M 1:32:46 9:17 60.20
Half 2:03:31 9:26 59.46
20M 3:13:25 9:40 60.17
Mara 4:17:31 9:50 60.26
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