Mon 4th Oct 2021 at 11:51am by vava

Walk > General

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Time
26:59
Miles
1.44
Min/mi
18:44
Stride(cm)
65
Cals
113
Cadence
132
BPM
114
%MHR
66.5
B/mi
2130
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 116/138bpm [2191b/mi] 79cal 63/70rpm
2) 0.44m - 8:06(18:26/m) 109/135bpm [2010b/mi] 34cal 65/70rpm

18:53 8:06

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	81 72-90	1531	128 116-136	3/0
0.13	2:20	1:09	18:27	97 92-103	1790	135 132-140	3/2
0.19	3:29	1:09	18:19	99 93-107	1813	134 124-140	4/1
0.25	4:38	1:09	18:31	117 109-122	2166	133 124-136	3/1
0.31	5:49	1:10	18:46	108 102-121	2027	132 130-136	1/1
0.38	6:59	1:11	18:54	108 103-114	2042	133 130-136	2/1
0.44	8:07	1:08	18:05	115 106-120	2081	131 128-136	2/1
0.50	9:23	1:16	20:08	127 115-138	2557	129 124-132	0/3
0.56	10:35	1:13	19:22	131 129-133	2537	131 128-134	3/3
0.63	11:42	1:07	17:46	128 122-133	2273	132 128-136	0/3
0.69	12:53	1:11	19:03	116 107-129	2209	131 126-134	1/2
0.75	14:03	1:10	18:37	121 113-128	2254	128 116-132	1/1
0.81	15:14	1:10	18:48	129 127-133	2424	131 128-138	1/3
0.88	16:23	1:10	18:32	122 117-125	2261	131 128-138	1/2
0.94	17:33	1:10	18:41	127 121-136	2374	132 130-136	0/3
1.00	18:44	1:10	18:48	130 124-133	2443	130 124-132	0/4
1.06	19:52	1:08	18:16	130 124-135	2374	133 128-140	1/1
1.13	21:03	1:11	18:57	107 95-126	2028	134 130-136	2/1
1.19	22:13	1:10	18:34	91 86-98	1690	131 128-134	2/1
1.25	23:22	1:09	18:22	102 89-115	1873	131 124-134	3/1
1.31	24:28	1:06	17:32	117 102-131	2051	133 130-136	3/1
1.38	25:34	1:06	17:36	119 110-130	2095	132 130-138	4/1
1.44	26:45	1:11	18:58	109 105-114	2067	132 128-136	0/2
1.45	26:58	13	25:42	109 108-111	2801	124 124-124	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	18:31
See your biggest climbs

Cadence

132 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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