Mon 4th Oct 2021 at 9:56am by DocM

Walk > General

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Time
1:42:50
Miles
3.29
Min/mi
31:15
Stride(cm)
44
Cals
323
Cadence
117
BPM
88
%MHR
51.6
B/mi
2741
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:52(22:52/m) 94/113bpm [2149b/mi] 93cal 47/122rpm
2) 1m - 47:17(47:17/m) 74/110bpm [3499b/mi] 115cal 24/63rpm
3) 1m - 22:41(22:41/m) 99/120bpm [2246b/mi] 84cal 52/64rpm
4) 0.29m - 10:01(34:54/m) 88/101bpm [3072b/mi] 31cal 28/64rpm

22:52 47:17 22:41 10:01

	chunkywizard How are the legs?
	DocM ok unless i go down hill! how are yours?
	chunkywizard Mine are fine but I must admit I feel a little jaded!

Pace

26%

11%

17%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:00	93 79-107	2697	116 108-158	9/6
0.25	6:12	2:34	20:35	75 64-87	1544	118 88-124	11/22
0.38	8:43	2:31	20:11	89 77-102	1797	118 110-122	11/19
0.50	11:07	2:24	19:10	97 83-109	1860	119 116-120	15/7
0.63	14:16	3:09	25:14	95 86-105	2398	114 108-120	18/5
0.75	17:41	3:24	27:13	99 94-105	2694	113 106-120	19/8
0.88	20:27	2:47	22:13	101 92-109	2245	112 104-124	17/11
1.00	22:49	2:22	18:53	96 76-113	1812	121 116-124	6/16
1.13	25:36	2:47	22:17	82 68-95	1827	122 108-124	8/12
1.25	27:50	2:14	17:50	76 66-83	1356	123 118-126	14/8
1.38	30:32	2:42	21:37	81 69-87	1750	119 104-126	12/22
1.50	34:05	3:33	28:24	79 73-83	2243	112 100-120	8/19
1.63	37:35	3:30	28:00	76 61-88	2128	111 90-120	3/8
1.75	1:04:26	26:51	3:34:48	70 56-84	15036	108 98-120	1/0
1.88	1:07:39	3:14	25:49	79 69-88	2040	114 102-124	2/0
2.00	1:10:06	2:26	19:31	95 76-109	1854	119 110-124	29/4
2.13	1:13:00	2:54	23:16	100 85-110	2326	123 116-126	14/17
2.25	1:15:21	2:20	18:43	98 91-108	1835	124 122-126	9/9
2.38	1:17:45	2:24	19:11	98 91-107	1880	124 118-126	17/10
2.50	1:20:37	2:52	22:58	82 76-92	1883	118 112-128	14/8
2.63	1:23:31	2:54	23:13	100 82-110	2322	115 102-122	6/21
2.75	1:27:07	3:36	28:51	102 91-111	2943	115 110-122	8/20
2.88	1:29:59	2:52	22:57	104 94-113	2387	117 104-122	9/13
3.00	1:32:47	2:48	22:21	109 94-118	2436	118 102-124	8/10
3.13	1:35:27	2:39	21:16	92 79-101	1956	120 106-128	16/6
3.25	1:38:02	2:35	20:40	84 77-92	1736	117 108-126	9/13
3.29	1:42:50	4:48	2:03:44	85 72-97	10518	110 110-110	1/2

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.2%	21:59
16 7.7%	25:34
See your biggest climbs

Cadence

117 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:52	19:52	More
1km	12:35	20:15	More
Mile	21:32	21:32	More
5k	1:33:53	30:13	More

Predictions

Dist	Time	Per Mile

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