Mon 4th Oct 2021 at 11:52am by Lisa1907

Walk > General

Follow User
0 👍

Time
12:39
Miles
0.72
Min/mi
17:34
Stride(cm)
74
Cals
83
Cadence
124
BPM
106
%MHR
61.8
B/mi
1856
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:39(17:34/m) 106/116bpm [1863b/mi] 83cal 55/65rpm

12:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	104 99-108	1948	123 120-126	3/1
0.13	2:10	1:00	15:58	106 101-114	1692	126 124-128	3/1
0.19	3:12	1:02	16:38	111 109-116	1846	126 126-130	2/2
0.25	4:14	1:01	16:20	106 103-109	1732	126 126-126	2/1
0.31	5:21	1:07	17:57	106 99-112	1903	123 120-126	4/1
0.38	6:22	1:01	16:19	107 104-109	1746	125 120-126	2/2
0.44	7:21	59	15:43	106 103-109	1665	127 120-130	6/2
0.50	8:23	1:02	16:26	102 96-108	1676	126 126-128	2/3
0.56	9:22	59	15:51	106 99-109	1681	124 120-126	2/2
0.63	10:22	1:00	15:52	105 101-108	1666	121 120-124	4/2
0.69	11:24	1:02	16:40	105 103-109	1750	120 118-122	5/1
0.72	12:38	1:14	39:15	104 102-107	4082	114 104-120	3/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:06	16:18	More
1km	10:09	16:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry