Mon 4th Oct 2021 at 11:11am by slips

Run > General

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Time
16:36
Miles
3.50
Min/mi
4:45
Pacing
0%
WAVA
123.66
Stride(cm)
286
Cals
82
Cadence
118
BPM
73
%MHR
40.8
B/mi
346
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 16:36(4:45/m) 79/115bpm [375b/mi] 82cal 12.64/52.95mph

16:36

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	97 84-115	2018	116 110-124	4/0
0.25	5:04	2:28	19:43	86 84-88	1696	120 118-124	3/4
0.38	9:55	4:51	38:47	79 71-85	3064	120 120-120	10/6
0.50	10:57	1:02	8:20	72 71-73	600	120 120-120	5/3
0.63	11:19	21	2:51	72 71-73	205	120 120-120	1/9
0.75	11:31	12	1:39	71 70-72	117	-	6/5
0.88	11:41	10	1:20	70 69-70	94	120 120-120	10/0
1.00	11:50	9	1:10	71 70-71	83	-	1/7
1.13	11:57	7	1:00	70 70-70	70	-	0/3
1.25	12:06	8	1:07	70 70-71	78	-	0/2
1.38	12:15	10	1:16	69 69-70	88	-	0/2
1.50	12:24	9	1:08	69 69-70	78	-	0/1
1.63	12:34	11	1:25	69 69-69	97	-	1/0
1.75	12:44	10	1:19	69 68-69	91	-	0/3
1.88	12:55	10	1:24	69 69-69	96	-	0/2
2.00	13:04	10	1:16	69 68-69	88	-	0/0
2.13	13:14	9	1:16	70 69-70	89	-	0/0
2.25	14:08	55	7:17	68 62-70	495	120 120-120	0/0
2.38	14:29	21	2:49	68 67-70	192	120 120-120	25/41
2.50	14:43	13	1:46	69 68-69	122	-	14/1
2.63	14:54	12	1:33	68 68-68	106	-	8/0
2.75	15:10	16	2:05	68 67-68	142	-	7/0
2.88	15:31	22	2:53	69 67-70	199	120 120-120	0/3
3.00	15:45	14	1:50	69 68-70	126	-	0/4
3.13	15:58	13	1:42	67 67-67	114	-	0/2
3.25	16:10	12	1:34	67 67-68	105	-	0/2
3.38	16:22	12	1:38	67 66-67	109	-	0/2
3.50	16:37	15	2:04	67 66-68	139	-	0/5

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 56m, Flat prediction 15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	12:02
See your biggest climbs

Cadence

118 (124 max) Stride Length: 286cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	3.5	16:37	4:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:07	101.66%	More
800m	8:05	16:16	29.90%	More
1km	10:33	16:59	29.79%	More

Predictions

Dist	Time	Per Mile
1M	4:24	4:24
5km	14:38	4:43
5M	24:14	4:51
10km	30:30	4:55
10M	50:31	5:03
Half	1:07:15	5:08
20M	1:45:19	5:16
Mara	2:20:13	5:21

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