Mon 4th Oct 2021 at 9:25am by Nicky Boy

Run > Steady-State

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Time
1:45:22
Miles
10.40
Min/mi
10:08
Pacing
57%
WAVA
55.25
Stride(cm)
105
Cals
1580
Cadence
152
BPM
159
%MHR
88.4
B/mi
1611
Asc(m)
514
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 138/149bpm [1442b/mi] 128cal 5.74/6.74mph
2) 1m - 9:30(9:30/m) 153/167bpm [1453b/mi] 139cal 6.32/6.91mph
3) 1m - 9:17(9:17/m) 172/185bpm [1597b/mi] 146cal 6.46/6.93mph
4) 1m - 10:17(10:17/m) 162/178bpm [1667b/mi] 160cal 5.83/7.03mph
5) 1m - 10:09(10:09/m) 164/176bpm [1665b/mi] 158cal 5.91/6.89mph
6) 1m - 9:35(9:35/m) 163/170bpm [1563b/mi] 151cal 6.26/6.93mph
7) 1m - 11:05(11:05/m) 158/171bpm [1751b/mi] 164cal 5.42/6.72mph
8) 1m - 10:40(10:40/m) 160/175bpm [1706b/mi] 160cal 5.63/7.2mph
9) 1m - 10:48(10:48/m) 162/173bpm [1751b/mi] 166cal 5.55/7.22mph
10) 1m - 9:39(9:39/m) 164/177bpm [1584b/mi] 148cal 6.21/7.14mph
11) 0.4m - 3:54(9:49/m) 161/173bpm [1580b/mi] 60cal 6.11/6.59mph

10:27 9:30 9:17 10:17 10:09 9:35 11:05 10:40 10:48 9:39 3:54

Pace

14%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23 +26	10:46	131 91-147	1411	153 138-158	5/12
1.00	10:55	5:32	11:05	142 127-149	1573	145 100-160	3/12
1.50	17:06	6:10 +1:19	12:21	149 102-167	1840	154 106-162	10/16
2.00	22:20	5:14 +38	10:28	155 139-164	1622	158 152-166	15/8
2.50	27:01	4:41	9:22	172 162-185	1611	157 156-160	2/52
3.00	31:37	4:36	9:12	171 164-181	1573	157 152-160	11/58
3.50	36:49	5:13	10:25	160 149-173	1667	151 112-240	12/44
4.00	41:54	5:05	10:10	166 156-178	1687	151 118-160	59/23
4.50	47:08	5:14	10:27	166 151-175	1736	152 118-242	25/32
5.00	52:21	5:13 +18	10:26	160 150-169	1669	154 108-158	19/29
5.50	57:14	4:53	9:46	163 154-167	1593	154 124-156	34/32
6.00	1:01:57	4:42	9:25	163 154-169	1535	155 124-164	19/13
6.50	1:07:42	5:45	11:30	156 131-170	1794	145 116-162	67/12
7.00	1:13:36	5:54 +35	11:48	158 128-170	1863	149 120-162	34/32
7.50	1:19:11	5:35	11:11	153 129-166	1710	147 118-242	51/35
8.00	1:24:15	5:04	10:08	169 161-175	1714	155 122-162	43/35
8.50	1:30:03	5:47 +38	11:35	161 137-173	1865	151 116-160	41/22
9.00	1:37:02	6:59 +1:20	13:59	159 129-171	2223	143 94-160	21/35
9.50	1:42:00	4:59 +18	9:57	166 158-172	1652	156 100-162	33/50
10.00	1:49:06	7:05 +2:09	14:11	159 116-177	2255	153 104-162	39/44
10.40	1:54:30	5:24 +1:27	13:36	161 146-171	2189	154 122-158	38/18

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 155m, Flat prediction 1:42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.6%	10:58
37 5.0%	10:47
30 10.7%	17:54
28 8.0%	9:14
23 22.5%	15:29
19 14.4%	10:59
See your biggest climbs

Cadence

152 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	156	9.7	1:31:34	10:13
Walk	12.4	119	0.7	15:06	22:02
Still	0.1	-	-	9	-
Pause	6.3	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.31%	More
800m	4:29	9:02	48.31%	More
1km	5:36	9:01	50.56%	More
Mile	9:10	9:10	52.60%	More
5k	30:31	9:49	53.87%	More
5 miles	49:34	9:55	54.30%	More
10k	1:03:34	10:14	52.99%	More
10 miles	1:48:56	10:54	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	29:16	9:25	56.18
5M	48:29	9:42	55.51
10km	1:01:02	9:49	55.20
10M	1:41:05	10:07	55.25
Half	2:14:34	10:16	54.58
20M	3:30:45	10:32	55.22
Mara	4:40:35	10:43	55.31

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