Mon 4th Oct 2021 at 10:30am by RogerB
Run > General
-
Time
44:07
-
Miles
5.16
-
Min/mi
8:33
-
Pacing
30%
-
WAVA
56.68
-
Stride(cm)
114
-
Cals
618
-
Cadence
165
-
BPM
150
-
%MHR
85.9
-
B/mi
1279
-
Asc(m)
225
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 139/152bpm [1163b/mi] 108cal 7.17/7.7mph
2) 1m - 9:14(9:14/m) 149/156bpm [1377b/mi] 130cal 6.49/7.31mph
3) 1m - 8:56(8:56/m) 149/156bpm [1332b/mi] 122cal 6.71/7.45mph
4) 1m - 8:39(8:39/m) 156/160bpm [1350b/mi] 127cal 6.93/8.12mph
5) 1m - 7:49(7:49/m) 160/165bpm [1251b/mi] 114cal 7.67/8.41mph
6) 0.16m - 1:05(6:38/m) 166/169bpm [1102b/mi] 17cal 9.04/9.52mph
8:22 9:14 8:56 8:39 7:49 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
118 83-141 |
1020 |
158 118-166 |
10/2 |
0.50 |
4:13 |
2:04 |
8:15 |
142 135-146 |
1172 |
164 160-174 |
13/32 |
0.75 |
6:15 |
2:02 |
8:08 |
146 141-150 |
1187 |
164 160-172 |
12/14 |
1.00 |
8:22 |
2:06 |
8:25 |
147 144-151 |
1238 |
164 160-168 |
17/4 |
1.25 |
10:39 |
2:18 |
9:10 |
150 146-152 |
1375 |
162 160-166 |
13/13 |
1.50 |
13:03 |
2:24 |
9:34 |
144 140-147 |
1378 |
163 154-168 |
11/19 |
1.75 |
15:17 |
2:14 |
8:57 |
151 147-154 |
1353 |
164 162-172 |
26/12 |
2.00 |
17:36 |
2:19 |
9:16 |
152 150-156 |
1409 |
166 162-172 |
16/9 |
2.25 |
23:35 |
5:59 +3:48
|
23:56 |
134 102-151 |
3207 |
162 118-170 |
6/11 |
2.50 |
25:46 |
2:11 |
8:45 |
151 143-156 |
1320 |
166 164-170 |
5/8 |
2.75 |
28:08 |
2:21 |
9:25 |
153 151-154 |
1441 |
163 118-170 |
17/4 |
3.00 |
30:21 |
2:13 |
8:52 |
153 152-154 |
1357 |
167 162-172 |
12/11 |
3.25 |
32:33 |
2:12 |
8:48 |
154 152-157 |
1355 |
167 162-174 |
13/19 |
3.50 |
34:41 |
2:08 |
8:32 |
155 150-158 |
1323 |
167 164-174 |
22/9 |
3.75 |
36:40 |
1:59 |
7:56 |
158 157-160 |
1253 |
168 164-172 |
3/13 |
4.00 |
39:00 |
2:20 |
9:21 |
157 155-159 |
1469 |
166 156-170 |
6/9 |
4.25 |
41:06 |
2:06 |
8:23 |
157 152-162 |
1315 |
168 164-172 |
21/15 |
4.50 |
43:00 |
1:54 |
7:37 |
159 154-161 |
1211 |
170 166-174 |
14/30 |
4.75 |
44:54 |
1:55 |
7:38 |
161 160-162 |
1230 |
170 168-172 |
23/10 |
5.00 |
46:49 |
1:55 |
7:39 |
163 161-165 |
1248 |
170 166-176 |
10/21 |
5.16 |
47:55 |
1:06 |
6:42 |
166 163-168 |
1112 |
174 170-186 |
5/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 9.9% |
9:03
|
21 12.9% |
7:31
|
17 7.4% |
8:25
|
15 7.3% |
9:24
|
14 8.3% |
8:17
|
13 10.6% |
8:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
166 |
5.1 |
43:46 |
8:31 |
Walk |
8.7 |
118 |
0 |
4:09 |
3:08:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.19% |
More |
800m |
3:37 |
7:16 |
54.55% |
More |
1km |
4:36 |
7:24 |
55.87% |
More |
Mile |
7:33 |
7:33 |
57.71% |
More |
5k |
25:54 |
8:20 |
57.33% |
More |
5 miles |
46:32 |
9:18 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.27 |
5km |
25:46 |
8:18 |
57.61 |
5M |
42:40 |
8:32 |
56.69 |
10km |
53:43 |
8:39 |
56.26 |
10M |
1:28:58 |
8:54 |
56.17 |
Half |
1:58:26 |
9:02 |
55.41 |
20M |
3:05:29 |
9:16 |
56.06 |
Mara |
4:06:56 |
9:25 |
56.15 |
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