Mon 4th Oct 2021 at 10:48am by 4pm

Run > General

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Time
23:57
Miles
2.22
Min/mi
10:47
Pacing
73%
WAVA
44.56
Stride(cm)
96
Cals
309
Cadence
155
BPM
157
%MHR
92.1
B/mi
1699
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 151/172bpm [1715b/mi] 137cal
2) 1m - 10:20(10:20/m) 169/177bpm [1745b/mi] 141cal
3) 0.22m - 2:16(10:13/m) 171/175bpm [1746b/mi] 31cal

11:22 10:20 2:16

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	94 73-120	949	157 154-160	0/1
0.13	1:16	38	10:12	138 123-147	1407	156 154-158	0/1
0.19	1:56	39	10:32	151 148-154	1590	156 152-158	1/0
0.25	2:33	38	10:06	158 154-161	1596	157 154-158	1/0
0.31	3:12	38	10:16	159 156-162	1632	157 154-160	1/0
0.38	3:50	38	10:06	159 157-160	1605	157 154-160	1/0
0.44	4:27	37	9:52	160 156-163	1580	157 156-158	1/0
0.50	5:04	37	9:51	161 159-162	1585	159 156-162	1/1
0.56	5:41	38	10:03	163 162-165	1639	159 154-160	1/1
0.63	6:18	36	9:41	162 161-164	1569	159 158-160	1/2
0.69	7:17	1:00	15:54	152 133-164	2417	130 110-160	1/1
0.75	7:55	38	10:03	147 137-151	1478	156 152-160	2/2
0.81	8:29	34	9:00	159 154-165	1430	158 156-160	0/1
0.88	9:04	35	9:26	166 165-167	1566	159 156-162	0/2
0.94	9:47	43	11:21	170 169-172	1930	146 102-160	2/0
1.00	11:22	1:35	25:24	143 120-168	3632	152 102-162	0/1
1.06	12:01	39	10:27	158 143-169	1650	156 154-160	0/1
1.13	12:37	36	9:40	169 169-169	1633	158 156-160	2/1
1.19	13:14	36	9:40	168 167-169	1623	159 158-160	2/0
1.25	13:49	35	9:27	165 163-167	1558	159 158-162	0/2
1.31	14:25	36	9:39	162 161-164	1564	159 158-160	0/3
1.38	15:04	39	10:24	170 165-173	1768	158 156-160	0/6
1.44	15:41	37	9:45	170 168-172	1657	158 156-160	3/0
1.50	16:22	41	11:00	166 164-167	1826	159 154-160	1/6
1.56	17:00	38	10:05	166 165-167	1675	157 156-160	1/3
1.63	17:39	39	10:26	170 169-172	1775	158 158-160	3/2
1.69	18:19	40	10:33	172 172-173	1816	158 158-160	2/1
1.75	18:59	41	10:50	174 172-175	1884	157 156-158	4/0
1.81	19:39	40	10:34	176 176-177	1860	161 158-162	5/0
1.88	20:28	49	13:05	173 168-177	2262	140 108-162	1/0
1.94	21:06	38	10:16	170 168-172	1745	158 156-160	1/0
2.00	21:43	37	9:45	173 172-173	1686	159 158-160	1/1
2.06	22:22	39	10:18	174 172-174	1792	157 116-162	3/1
2.13	23:05	43	11:36	169 164-175	1960	140 112-160	0/2
2.19	23:40	35	9:27	170 168-172	1607	158 154-160	0/2
2.22	23:58	18	8:58	173 173-173	1551	159 158-160	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:46
See your biggest climbs

Cadence

155 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	157	2.2	21:57	10:10
Walk	5.0	110	0.1	1:12	19:05
Still	3.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.69%	More
800m	4:52	9:46	40.32%	More
1km	6:10	9:56	41.35%	More
Mile	10:17	10:17	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	34:12	11:00	44.51
5M	56:38	11:20	43.84
10km	1:11:18	11:28	43.58
10M	1:58:05	11:49	43.24
Half	2:37:13	12:00	42.35
20M	4:06:11	12:19	42.43
Mara	5:27:46	12:31	42.13

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