Mon 4th Oct 2021 at 10:31am by slips

Run > General

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Time
5:03
Miles
0.30
Min/mi
16:50
WAVA
26.10
Stride(cm)
72
Cals
33
Cadence
132
BPM
89
%MHR
49.6
B/mi
1493
Asc(m)
7
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:03(17:01/m) 87/105bpm [1480b/mi] 33cal 3.53/3.65mph

5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	91 77-99	1530	131 120-136	1/0
0.13	2:06	1:03	16:46	100 97-101	1677	132 132-134	1/4
0.19	3:10	1:04	17:03	92 80-105	1568	133 130-136	3/3
0.25	4:16	1:06	17:31	77 73-80	1349	133 130-136	3/1
0.30	5:02	46	16:53	72 71-73	1216	131 126-134	2/3

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	131	0.3	5:02	17:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	29.37
5km	1:00:10	19:22	30.17
5M	1:39:39	19:56	29.71
10km	2:05:27	20:11	29.51
10M	3:27:45	20:47	29.61
Half	4:36:36	21:07	29.28
20M	7:13:09	21:39	29.63
Mara	9:36:41	22:01	29.67

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