Mon 4th Oct 2021 at 10:50am by JoOsh

Run > Treadmill

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Time
18:13
Miles
1.05
Min/mi
17:21
Pacing
92%
WAVA
27.55
Stride(cm)
68
Cals
66
Cadence
135
BPM
109
%MHR
63.6
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 108/130bpm [1883b/mi] 63cal 3.44/4.4mph
2) 0.05m - 47(16:57/m) 120/126bpm [2033b/mi] 3cal 3.54/3.59mph

17:26 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	99 93-103	1968	131 128-136
0.13	2:22	1:07	17:58	102 100-106	1833	132 130-136
0.19	3:31	1:09	18:27	101 100-103	1863	131 130-134
0.25	4:40	1:09	18:17	105 101-109	1919	136 134-138
0.31	5:38	58	15:35	110 101-120	1714	135 134-136
0.38	6:55	1:17	20:37	119 112-130	2454	135 132-136
0.44	8:00	1:04	17:11	127 125-129	2181	135 134-136
0.50	9:05	1:05	17:22	123 117-127	2136	136 136-136
0.56	10:08	1:03	16:51	117 113-120	1972	136 136-136
0.63	11:13	1:05	17:12	106 100-114	1823	135 134-136
0.69	12:18	1:05	17:18	106 103-109	1834	137 136-138
0.75	13:19	1:02	16:28	106 100-109	1746	138 136-142
0.81	14:19	59	15:52	103 100-106	1634	136 134-136
0.88	15:19	1:01	16:09	100 95-107	1615	135 134-138
0.94	16:22	1:02	16:39	101 97-105	1681	135 132-136
1.00	17:27	1:05	17:19	108 98-117	1870	137 136-138
1.05	18:13	46	17:07	121 116-126	2070	137 136-138

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	135	1	18:08	17:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	24.20%	More
800m	8:17	16:40	25.88%	More
1km	10:25	16:46	26.81%	More
Mile	17:19	17:19	27.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	27.65
5km	1:00:44	19:33	27.44
5M	1:43:00	20:36	26.41
10km	2:11:05	21:06	25.99
10M	3:42:18	22:14	25.26
Half	5:00:00	22:54	24.45
20M	7:59:50	24:00	24.06
Mara	10:47:32	24:43	23.61

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