Mon 4th Oct 2021 at 9:56am by KelP

Run > General

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Time
50:24
Miles
5.10
Min/mi
9:53
Pacing
83%
WAVA
49.70
Stride(cm)
95
Cals
515
Cadence
171
BPM
149
%MHR
87.1
B/mi
1472
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:39(6:00/km) 129/142bpm [774b/km] 80cal 10/10.78kmph
2) 1.61km - 9:41(6:01/km) 146/156bpm [879b/km] 98cal 9.97/12.8kmph
3) 1.61km - 10:05(6:16/km) 151/162bpm [947b/km] 103cal 9.57/10.61kmph
4) 1.61km - 10:07(6:17/km) 156/163bpm [981b/km] 107cal 9.54/11.56kmph
5) 1.61km - 9:55(6:10/km) 167/174bpm [1029b/km] 116cal 9.73/10.55kmph
6) 0.16km - 55(5:39/km) 175/177bpm [988b/km] 11cal 10.63/10.92kmph

9:39 9:41 10:05 10:07 9:55 55

Pin Map

0mi in 0

Pace

17%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	116 74-133	1103	173 88-178	5/0
0.50	4:57	2:34 +7	10:17	127 125-129	1306	173 166-176	4/4
0.75	7:22	2:25	9:42	134 128-142	1300	174 170-176	3/6
1.00	9:58	2:36 +14	10:24	137 132-141	1424	173 162-182	5/4
1.25	12:22	2:23	9:34	150 138-156	1434	172 168-174	4/3
1.50	15:41	3:20 +56	13:19	146 138-154	1943	174 166-192	3/5
1.75	18:09	2:27	9:49	147 140-151	1442	172 170-176	3/4
2.00	20:35	2:26	9:44	143 136-148	1392	171 170-174	4/4
2.25	23:31	2:57 +27	11:47	149 137-162	1756	171 166-174	3/4
2.50	25:58	2:27	9:48	149 145-153	1461	172 168-174	11/2
2.75	28:47	2:49 +8	11:16	149 144-154	1679	169 166-170	1/9
3.00	31:30	2:43 +16	10:52	155 151-159	1684	170 166-172	11/3
3.25	34:12	2:41 +3	10:46	156 152-159	1679	169 166-176	1/9
3.50	36:40	2:28	9:52	157 153-159	1550	168 164-170	2/3
3.75	39:17	2:37 +8	10:27	155 152-158	1620	170 168-172	4/4
4.00	42:17	3:00 +28	12:00	156 145-162	1873	171 162-186	3/2
4.25	44:47	2:30	10:00	159 156-165	1590	170 168-172	5/4
4.50	47:13	2:26	9:44	168 165-173	1635	170 168-172	3/4
4.75	49:45	2:32	10:09	169 165-172	1716	170 162-172	6/3
5.00	52:12	2:27	9:47	171 168-174	1673	172 170-176	5/4
5.10	53:08	56	9:15	175 174-177	1618	176 174-180	2/1

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	5.1	50:34	10:25
Walk	0.0	88	0	0	NAN:00:00
Pause	4.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.52%	More
800m	4:47	9:38	40.15%	More
1km	5:59	9:39	41.92%	More
Mile	9:52	9:52	43.67%	More
5k	32:30	10:28	46.32%	More
5 miles	52:09	10:26	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	29:48	9:36	50.53
5M	49:21	9:52	49.72
10km	1:02:08	10:00	49.41
10M	1:42:54	10:17	49.02
Half	2:17:00	10:27	48.01
20M	3:34:32	10:44	48.12
Mara	4:45:38	10:54	47.79

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