Mon 4th Oct 2021 at 9:49am by Yamsamda

Walk > General

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Time
35:11
Miles
1.20
Min/mi
29:19
Stride(cm)
51
Cals
180
Cadence
108
BPM
111
%MHR
62.6
B/mi
3247
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 113/131bpm [2971b/mi] 144cal 39/62rpm
2) 0.2m - 8:54(44:50/m) 104/111bpm [4663b/mi] 36cal 22/79rpm

26:17 8:54

Pace

33%

10%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	110 106-113	2008	119 116-120	26/26
0.13	2:21	1:13	19:20	109 107-113	2108	119 116-120	7/4
0.19	3:39	1:18	20:41	108 106-111	2234	117 112-122	2/2
0.25	5:15	1:37	25:48	115 111-119	2966	106 96-112	5/4
0.31	7:12	1:56	31:00	113 110-116	3503	105 94-110	4/5
0.38	8:39	1:27	23:17	113 111-116	2632	106 104-108	5/4
0.44	10:06	1:28	23:21	121 118-122	2825	106 104-110	2/2
0.50	11:28	1:21	21:42	117 114-121	2540	105 104-108	2/3
0.56	12:46	1:19	20:58	117 115-118	2452	108 106-112	4/5
0.63	14:28	1:41	27:01	119 116-121	3216	107 102-110	4/0
0.69	16:08	1:40	26:45	114 111-117	3050	108 104-110	2/7
0.75	17:46	1:38	26:06	111 110-115	2897	113 104-120	6/2
0.81	19:01	1:16	20:08	116 111-121	2336	113 106-116	11/6
0.88	20:22	1:20	21:23	112 110-118	2395	114 104-118	8/5
0.94	23:17	2:55	46:44	115 108-131	5374	107 90-116	0/3
1.00	26:17	3:00	48:00	109 102-124	5231	112 90-124	2/0
1.06	28:12	1:55	30:47	105 100-110	3232	101 82-156	1/3
1.13	30:48	2:36	41:38	103 93-110	4288	99 82-156	2/3
1.19	33:58	3:09	50:31	104 97-109	5254	96 92-100	3/4
1.20	35:03	1:05	1:39:09	103 97-107	10213	90 90-90	0/1

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:24	22:56	More
1km	14:25	23:12	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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