Mon 4th Oct 2021 at 4:23pm by WobblyBob

Walk > General

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Time
46:50
Miles
2.88
Min/mi
16:16
Stride(cm)
79
Cals
355
Cadence
126
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64km - 46:50(10:06/km) 355cal 63/67rpm 5.94/7.19kmph

46:50

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	123 120-130	3/2
0.25	4:24	2:09	17:11	122 118-122	4/2
0.38	6:25	2:01	16:11	123 122-128	2/4
0.50	8:30	2:05	16:40	125 122-130	2/5
0.63	10:37	2:07	16:55	123 114-128	2/2
0.75	12:42	2:05	16:41	122 116-130	5/4
0.88	14:50	2:08	17:04	123 122-126	4/2
1.00	17:00	2:10	17:24	122 118-126	4/1
1.13	19:03	2:02	16:18	125 118-128	3/3
1.25	21:11	2:08	17:06	124 122-128	3/3
1.38	23:08	1:57	15:39	127 122-130	2/3
1.50	25:08	2:00	16:00	126 122-130	4/4
1.63	27:13	2:04	16:36	128 124-132	5/5
1.75	29:12	1:59	15:54	128 124-130	9/5
1.88	31:06	1:54	15:12	128 124-132	7/12
2.00	33:03	1:57	15:34	129 126-132	10/10
2.13	34:58	1:55	15:22	129 126-132	11/13
2.25	36:56	1:58	15:46	129 124-132	9/6
2.38	38:59	2:03	16:20	128 120-132	5/4
2.50	40:56	1:57	15:37	129 124-132	3/1
2.63	42:54	1:58	15:47	128 118-130	3/4
2.75	44:51	1:57	15:37	129 122-132	6/6
2.88	46:45	1:54	15:11	129 124-134	3/3
2.88	46:51	6	15:46	126 124-128	0/0

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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