Mon 4th Oct 2021 at 7:08am by WtnMel

Walk > General

drizzle

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Time
1:05:37
Miles
3.96
Min/mi
16:34
Stride(cm)
79
Cals
400
Cadence
123
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Through Homelands and out to bypass, then back via Two Hedges, Brittania Way and Station Road

16:45 16:28 16:27 15:57

	Columba Smart speed. Hope you enjoyed the walk, - as a walk, I mean.
	WtnMel I did - saw a rainbow and thought .. here comes the rain (which it did!)
	Columba Rainbow - a bonus. There was one here about 6 p.m. (Tuesday), really intense for a short while.

Pin Map

0mi in 0

Pace

34%

16%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	121 118-122	0/14
0.25	4:26	2:08	17:03	122 122-122	0/7
0.38	6:27	2:01	16:11	120 118-122	24/1
0.50	8:35	2:08	17:06	122 122-122	5/5
0.63	10:33	1:58	15:44	122 122-122	3/6
0.75	12:40	2:07	16:53	122 122-124	8/6
0.88	14:40	2:00	16:02	122 122-122	0/8
1.00	16:45	2:05	16:42	123 122-124	6/9
1.13	18:48	2:02	16:19	122 122-122	7/1
1.25	20:56	2:09	17:11	122 122-122	2/8
1.38	23:03	2:07	16:53	123 122-124	7/4
1.50	25:00	1:57	15:33	122 122-122	8/12
1.63	27:01	2:01	16:07	141 122-218	15/3
1.75	29:05	2:04	16:31	122 122-122	8/5
1.88	31:05	2:00	16:03	122 122-122	3/6
2.00	33:12	2:07	16:54	122 122-122	0/4
2.13	35:14	2:03	16:22	124 122-126	6/3
2.25	37:23	2:08	17:05	122 122-122	9/4
2.38	39:27	2:05	16:38	121 116-122	3/5
2.50	41:26	1:58	15:47	122 122-122	2/0
2.63	43:28	2:02	16:15	122 122-122	21/5
2.75	45:33	2:05	16:39	146 122-240	6/6
2.88	47:34	2:01	16:10	121 118-122	22/9
3.00	49:39	2:05	16:42	120 112-122	0/4
3.13	51:43	2:04	16:34	122 122-122	20/5
3.25	53:49	2:06	16:46	124 122-130	11/8
3.38	55:52	2:03	16:28	122 122-122	20/21
3.50	57:59	2:07	16:54	122 122-122	0/9
3.63	59:59	2:00	15:56	121 118-122	10/4
3.75	1:02:05	2:06	16:51	122 122-122	10/30
3.88	1:04:07	2:02	16:14	121 118-122	22/11
3.96	1:05:37	1:30	17:45	121 118-122	1/1

Elevation

Asc 127m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	15:33
16 10.4%	17:19
10 7.4%	16:22
See your biggest climbs

Cadence

123 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:57	15:59	More
1km	10:00	16:06	More
Mile	16:17	16:17	More
5k	51:02	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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