Mon 4th Oct 2021 at 9:07am by Giantant

Walk > General

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Time
53:34
Miles
2.54
Min/mi
21:05
Stride(cm)
70
Cals
323
Cadence
109
BPM
116
%MHR
59
B/mi
2451
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 113/124bpm [2282b/mi] 123cal 49/61rpm
2) 1m - 20:03(20:03/m) 118/127bpm [2366b/mi] 120cal 49/107rpm
3) 0.54m - 13:19(24:37/m) 118/139bpm [2905b/mi] 80cal 38/69rpm

20:12 20:03 13:19

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:36	107 100-115	2633	111 106-120	2/3
0.25	5:34	2:30	19:58	102 100-105	2037	110 104-122	1/8
0.38	7:54	2:20	18:38	110 95-120	2050	109 104-112	2/4
0.50	10:13	2:19	18:30	114 106-118	2110	110 106-112	2/1
0.63	13:08	2:56	23:24	121 119-124	2832	110 108-112	3/2
0.75	15:36	2:27	19:39	118 114-121	2320	110 108-112	3/2
0.88	17:54	2:18	18:22	117 114-118	2149	111 108-112	2/1
1.00	20:12	2:18	18:25	118 114-121	2174	111 108-112	2/2
1.13	22:54	2:42	21:34	119 112-126	2566	110 88-214	3/1
1.25	25:19	2:25	19:23	115 111-118	2229	108 104-110	2/2
1.38	27:36	2:18	18:21	114 110-118	2092	110 104-112	2/1
1.50	30:26	2:50	22:39	117 112-123	2650	102 82-112	3/1
1.63	32:58	2:32	20:15	121 117-125	2450	106 98-108	4/3
1.75	35:21	2:23	19:00	120 117-122	2281	107 104-108	2/2
1.88	37:45	2:25	19:17	118 112-123	2275	106 100-108	2/3
2.00	40:15	2:29	19:54	120 113-127	2387	108 102-112	3/2
2.13	42:43	2:28	19:48	115 112-121	2277	107 98-112	7/0
2.25	44:55	2:12	17:34	115 109-119	2020	112 110-114	3/1
2.38	47:08	2:13	17:46	127 115-137	2255	113 102-116	2/1
2.50	50:36	3:28	27:42	124 112-139	3436	107 80-116	1/1
2.54	53:34	2:58	1:12:11	109 105-115	7867	107 100-110	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	27:13
See your biggest climbs

Cadence

109 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:03	18:13	More
1km	11:39	18:45	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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